Thursday, May 31, 2012

Organic Harvest Box for May 31, 2012


It just might be a soup weekend again, given that I have to close the windows in the house as it is getting too cold!!  I picked up my box today and the small coloured peppers are just about gone as they were my lunch when I was late for an appointment this afternoon.  Then I could barely keep them on the table to get the photo before little fingers were grabbing at them and just eating them raw.  I really shouldn't say too much because about a dozen blueberries snuck their way into my mouth pre-photo shoot as well.  I took the tomatoes out of their packaging in order to set up the photo and if the other ones are like mine, it would be best not to keep them in the packaging too long as they are ready to eat.

I am excited about the eggplant this week.  I didn't write about the eggplant last time as it was a late substitution so all week I've been thinking about it and what to write about.  There is this recipe that my uncle made when we were visiting him in Edmonton last year.  I tried messaging him and voice mailing him and he still hasn't gotten back to me - so I am going to do my best to wing it with the recipe because it is delicious.  Some quick tips first:
  • To store the eggplant,wrap it in a paper towel or the paper it came in, 
  • Place it in a plastic bag with holes and/or in the veggie crisper, 
  • Eggplant shouldn't be left for more than about 4 days in the refrigerator as then it starts to get bitter,
  • Try to use the eggplant as soon as possible for best flavor and results.  
My uncle would slice the eggplant, brush it with some olive oil and then grill it until soft.  He then cut it into strips and marinated it in . . .this is where I get stuck - I'm sure it was olive oil, garlic, some salt, and . . .whatever else was in there made it absolutely delicious served on crackers or sliced baguette or your favorite crispy bread.  (I'm sure he'll call me back sometime and I'll be able to fill you in.)  This Calabrian recipe for Melanzane Arrostite (Marinated Eggplant with Olive Oil, Garlic and Mint) looks delicious and very similar to my uncle's eggplant.  I also came across this recipe for Spicy Grilled Eggplant that I think would be very tasty and the slices could be used on a sandwich for a meal.  The eggplant could be roasted with the coloured peppers (stove or grill) with some olive oil, chopped and then added to some chopped tomatoes and fresh herbs to make a bruschetta.

The baby bok choy looks fantastic, so fresh and full, but make sure to give them a good wash when you are ready to use them.  Bok choy is a member of the cabbage family and apparently has some of the highest anti-oxidant levels compared to other veggies in the cabbage family.  It is also a great source of Vitamins A and C, fibre, folic acid, and calcium.  It can be stored in the veggie crisper for up to a week.  Chinese cabbage of any variety usually ends up in a stir fry at our house, and it's easy to use but a bit time consuming to do it right.  The stems take a bit longer to cook than the leaves so I often end up taking a little extra time when slicing the bok choy in order to put the stems in to cook before the leaves.  You might have to go get some shitake mushrooms, as the most appealing recipes that I found for baby bok choy included shitakes.  And coincidentally, all my favorite recipes for bok choy are from LCBO's Food and Drink (my vast collection sits in the bookcase next to me as I type each week).  Four different ideas for bok choy:
I do get a bit wordy doing this but I have so many yummy food ideas all the time for all these veggies.  I don't ever get to cooking all of them, but I daydream about all of the fantastic recipes that I would have endless to make - and they would all turn out delicious of course.  Bear with me for two more things. Number 1 - cauliflower - my absolute favorite way to eat it is to toss the florets with a bit of olive oil, salt and pepper, roast it in the oven at 400F for 20 min or so.  While it is cooking, mix up some cream or preferably creme fraiche, a bit of dijon mustard, and a small squeeze of lemon juice.  When the cauliflower is done cooking, toss it with the sauce.  

Number 2 and last thing for this week - field cucumbers - I know I had one witty post about uses for cucumber, but I have to admit, they are lunch box fare in general for us.  Cukes are so good just sliced up on their own, or with just a dash of salt to curb that craving for a salty snack that it's hard to make a point of "cooking" with them.  I do have one recipe that I use regularly that makes great use of the cucumbers - Gingery Pork and Cucumber Pitas.  My mom found it in Real Simple magazine and every time I make it, my husband and I say to ourselves, "why don't we make this more often?"  It's so easy, and so good and now I feel like I've given you a real recipe for cucumbers.

Thursday, May 24, 2012

Organic Harvest Box for May 24, 2012


So we did get eaten alive by blackflies on the weekend, but we did enjoy our Japanese Coleslaw, a fantastic Quinoa salad, a tasty cantaloupe and the asparagus grilled on the BBQ was fantastic.


And we went on a field trip to Belle Terre Organics Garden at Otter Lake, QC.  Owners Joyce Angelus-Keller and Wayne Keller were fantastic hosts and showed us around, let the girls plant some pumpkin seeds, let us taste some herbs, and astounded us with their immense amount of knowledge.  It was fascinating to learn that their business is the original Belle Terre Botanical Gardens that ran from 1978 to 1994 when the Kellers ran a tea house, teaching gardens for local colleges, and their organic plant business.  Their business is much smaller now, supplying their organic plants, flowers and herbs to a small number of select stores in the Ottawa/Gatineau region.



Joyce is wealth of information when it comes to plants, what their uses are, how to prepare or eat them, grow them, and care for them.  They have an unimaginable variety of plants from flowers to herbs to vegetables to perennials and more.  If there is something unique or unusual, they might have it.  Pretty much anything that you are looking for, Belle Terre can probably offer.  It is obvious when talking with both Wayne and Joyce that they have a love of the business and the land around them.

 



Belle Terre is certified by Pro-Cert and meets both the Canadian Organic Standards and the Quebec Organic Standards as they follow the strict criteria for organic production.  Organic production is based on principles that support healthy practices that are sustainable and harmonious with the environment.  Belle Terre uses watering and irrigation sources from natural spring headwaters.  They work with the Quebec Ministry of the Environment to maintain a healthy and sustainable forest and they compost and sterilize their own soil through strictly organic means.

Helping out with seed planting

All sorts of basil

The classic old sign that Joyce didn't want me to photograph, because "it's old and there's dirt on it."

Kale plants on their way
Young Toy Choy plants which do well in our cooler climate
I am sure that if you had any questions about any of the plants that Belle Terre is offering that Joyce and Wayne would be happy to answer them.  Our visit there made me really excited about the growing season and I'm looking forward to our harvest in our small garden.  Life Organics is still offering Belle Terre's plants for sale and a full list is available on the Life Organic website.

The newer sign that Joyce really wanted me to take a photo of, no dirt!
I won't offer you much in terms of recipes for this weeks produce. Don't forget to chop the greens off the carrots to keep them as fresh as possible, and Tasha thinks that the Pachino tomatoes are better if they have been chilled for a few minutes.  We have our daughter's birthday party this weekend and will be serving up sliders and mini hot dogs for the kiddies and parents so the romaine and spinach are going to come in handy for a nice big green salad.  And the carrots will be great cut up and dipped for the younger crowd.  I can't wait to grill the asparagus again as it is so good this time of year.  And I still have more rhubarb from my garden so another apple and rhubarb crisp is on the way.   But I am a recipe addict so I have to leave you with Grilled Sweet Potatoes with Apples which is how I will choose to use the yams and apples, served alongside some simple grilled asparagus, grilled chicken and elk sausages from the market.

Thursday, May 17, 2012

Organic Harvest Box for May 17, 2012



Happy Victoria Day weekend!  The weather is looking fabulous so it should be a great weekend for bbq-ing, gardening, or just enjoying the outdoors.  We are headed to the cottage and are hoping the blackflies don't eat us alive.  And though I didn't get there last weekend, we are hoping to go see Joyce and Wayne at Belle Terre Botanic Garden in Otter Lake, QC on Sunday.  I can't wait to bring back some tips, ideas, and photos.

Guess what - haven't used my cabbage yet, but I am going to use it to make the Japanese Coleslaw (from last week's blog) this weekend when we have a large group of friends visiting at the cottage.  I call those types of salads my weekend salads, as they do well to sit for a couple of days and can be a dinner side and then part of lunch the next day.  I am also going to make a Quinoa Salad that can last as well for a couple of days in the fridge.  Here are 3 absolutely fantastic quinoa salad recipes that are versatile and can be used with the tomatoes, peppers, cucumber and/or apples in this week's box: Summer Quinoa Salad, Quinoa Salad with Chickpeas, Feta, and Apples, and Vegetable Quinoa Salad.  My other favorite "weekend" salad that I often make is a Broccoli Salad, which you probably have had in some form or another:

1 1/2 c. broccoli, cut up into florets
1 c. celery, chopped
1/2 c. chopped red onion or green onion
1 1/2 c. grapes, red or green, halved
Any combination of:
handful of sunflower seeds, unsalted
handful of bacon bits
handful of raisins
handful of slivered almonds


Dressing (this is my aunt's recipe - it can be a bit sweet):
1 c. mayonnaise
1/3 c. sugar
1 1/2 tsp. white vinegar
OR
Dressing (a little healthier with no sugar):
1/2 c. low fat plain yogurt
1/4 c. light mayonnaise
1 tbsp. lemon juice


I went to my recipe box to grab the broccoli salad recipe, and found this one that I need to share, Broccoli Salad with Oriental Flavours.  And I found one that is a great summer salad and a good use for the romaine lettuce, Romaine Lettuce Salad with Spicy Blueberry Salsa.  Do try making the raisin bread croutons, they are so yummy.  Just a few salads later, and there's not much left in the veggie box except some fruit, asparagus and avocado.



Did you know that in some parts of Europe, people won't eat the green asparagus and will only eat the white asparagus?  White asparagus is grown the same way as green, but the plants are covered up with mounds of dirt to prevent light from getting to the plants.  The white asparagus tends to be milder and more tender and restaurants across Spain, France, Poland, Belgium, Germany, and Switzerland will prepare special menus for asparagus during the season.  In Germany, asparagus season has it's own name, Spargelsaison or Spargelzeit and often regions have their own celebrations.  Our "lowly" green asparagus doesn't always get that same status, but in order to treat your asparagus best, you might want to consider:

  • eating it soon after purchase,
  • store it as you would a bouquet of flowers, trim the ends, and store standing up in a small amount of water to keep the stems fresh,
  • small asparagus stems can have just a little bit cut off the end,
  • larger stems can be more woody so should have their ends snapped off or the stalk can be laid flat on a cutting board and peeled with a vegetable peeler,
  • asparagus can be prepared a number of ways, boiled, steamed, sauteed, or roasted
Our favorite way to have asparagus is to roast it with some olive oil and parmesan cheese, either in a roasting dish in the oven or wrapped in tinfoil and done on the barbecue.  

A little late for Cinco de Mayo, but our avocado is going to be used to make guacamole this weekend, served alongside some quesadillas grilled up on the BBQ.  I also came across this recipe for Kale Salad with Apricots, Avocado and Parmesan which led me to read some of the links from thekitchn.com and their posts about avocados.  What I learned was that avocados that are not ripe can be stored on the counter, but if you want to halt the ripening process, put your avocados in the fridge so that they don't get over ripe.  To keep a partial avocado from going brown put the cut avocado in a 500ml plastic container (ie. leftover yogurt or sour cream container) with a chunk of onion.  Apparently the onion acts as a preservative and keeps the avocado from going brown.  The fun part of an avocado is removing the pit, in fact if I am cutting an avocado, I usually get an insistent look from my husband that he wants to do it.  Why?  Because the easiest way to get the pit out is to slice the avocado in half lengthwise and then strike the pit firmly with the heel end of a  good chef's knife so that the knife lodges into the pit and then give it a gentle twist and it should pop out nicely.   Just be careful getting the pit off the knife, as it is a slippery little thing.  (Photo credit from www.thekitchn.com)

2011-06-15-AvocadoPit2.jpg

I am looking forward to some time at the cottage and since we are entertaining friends up there, I know that the contents of my veggie box this week will be gone by the end of the weekend.  But I may have some of those salads left for lunch on Tuesday when we're back to work.  Enjoy your long weekend.

Saturday, May 12, 2012

Organic Harvest Box for May 10, 2012


We arrived back from holidays on Saturday, one day late for getting our veggie order last week.  The fridge was bare so we went for groceries on Sunday morning - I was confused - what do you mean I have to decide which vegetables to get?  We are going to get the vegetables that are on the list that comes in my email, I don't have to decide, it's decided for me.  It was certainly odd having to make a whole vegetable and fruit list from scratch.  I did make it through the grocery experience and it reminded me to thank Tasha for making part of my grocery list for me each week.

When I picked up my box from Tasha on Thursday she mentioned a couple of substitutions, firstly, zucchini instead of cucumber this week.  She also mentioned that the strawberries might need to sit out of the fridge for a half hour or so prior to eating.

My eyes zeroed in on the cabbage in the list this week - it is truly my nemesis on the veggie list.  I don't dislike it, I just am not very creative, inventive or fun with my cabbage recipes.  That last cabbage recipe that I gave you in the April 12, 2012 post was a hit with my family - how can I top that?  For now, I probably can't top it.  However, one of my previous favorite recipes for cabbage was a recipe that my mom passed down to me for Chinese Hekka.  This link does not list the source, but I'm pretty sure that it is from Company's Coming.  I hadn't had this meal in years until I was talking to my mom about my challenges with using up the cabbages and she reminded me of this.  It is really easy, basic ingredients, the kids like it (always important for me) and is really good served over rice.  This time of year, using the cabbage for coleslaw would be great to have alongside a BBQ.  This recipe from the Tabasco site has a great looking dressing for coleslaw.  The bagged coleslaw can be substituted by using shredded or finely chopped cabbage and some grated carrot.  If I'm making coleslaw, I do prefer this recipe that we make almost every time that we have a crowd at the cottage for a long weekend, it will last a couple of days in the fridge:

Japanese Coleslaw 


1/2 head of medium cabbage, shredded or finely chopped
2 big handfuls of bean sprouts
2 c. of sliced mushrooms
1/4 c. sunflower seeds (preferably unsalted)
1 pack of ichiban noodles, broken up
2 c. chow mein noodles


Dressing:
Seasoning pack from the ichiban noodles
1/2 c. oil
4 tbsp. soya sauce
3 tbsp. vinegar
1 tbsp. sugar
1/2 tsp. salt
pepper


Mix the cabbage, bean sprouts, mushrooms, sunflower seeds, and half each of the ichiban noodles and chow mein noodles together in a large bowl.  Mix all of the dressing ingredients together.  Pour 1/2 to 3/4 of the dressing on the salad.  Let the salad sit for 2-3 hours before serving.  Add the remaining ichiban and chow mein noodles to the salad just prior to serving and add remaining dressing if required.

Recently, we barbecued hamburgers and my husband made a fantastic burger topper of sauteed mushrooms and onions.  It's a really easy way to dress up your hamburger and the cremini mushrooms and yellow onions on this week's list would be great to use.

Put a bit of oil in a saute pan, add some minced garlic, and start heating on medium.  Slice the onions and add to the pan.  While the onions are starting to soften, slice the mushrooms and add to the pan.  Saute over medium heat until everything is softened.  If there is too much liquid then turn the heat up and cook a bit longer.  If you are serving it over meat, you can add a little bit of cream at the end to get it saucy.  Serve this over burgers, steaks, grilled chicken, over even toast.  

If you are having burgers, slice up the cucumber, trim the snap peas, and half the cherry tomatoes for a nice side to the burgers.

I didn't get to try the baby kale last time as we were leaving on holidays, but I'd be interested to know (use the comment link at the bottom of the post) if anyone tried the baby kale recipes from the April 26, 2012 post.  I am hoping to try the baby kale salad or actually making kale chips with this week's order.


I can't wait to see if this week's strawberries are as good as on Easter weekend.  I have rhubarb in my garden that is in good shape so I am going to use it alongside the strawberries in this Rude Barb's Strawbapple Crisp (anyone cooked out of Looneyspoons before?  All their recipe names are witty!).  It is a great crisp recipe and you can substitute the fruit for berries, pears, or peaches, as long as the amounts stay the same.  I can tell you that the peaches in this week's order will not make it into any cooking.  If they are as good as some that Tasha got in last week, I may just hide them from the rest of family and eat them fresh.

With gardening time upon us, the plant list from Belle Terre got me really interested in their products.  I am hoping to do a field trip to their greenhouse this weekend, if they'll have us.  I hope that I will be able to report back next week with photos and tips on how best to use their plants.

Thursday, April 26, 2012

Organic Harvest Box April 26, 2012

I am a little jealous - I am not actually getting my veggie box this week as we leave on Saturday for a week away (hint hint - don't expect a post next week).  I looked at what's on the list and started thinking about and looking for recipes and there are so many tasty possibilities for the Baby Kale, Broccolini, and Rainbow Chard. And Tasha said that the pears that are in the boxes are fantastic. Maybe someone will try out the recipes and tell me how they turned out.  Since I don't have a box this week, I don't have a photo, but I do have photos of some of the food I made this week, and what a great excuse to write about what I ended up using my veggies for.  Each week I search out and post recipes that I have either used or really think are useable or that I will try, but often I end up with something completely different, or a week behind in using some of my veggies.  Like my kale, I posted Tasha's recipe two weeks ago for the Lemony Kale Salad, but only made it on Sunday.  It was delicious, so easy, and my husband even enjoyed it - well worth trying.



I had the best intentions of making a pork roast with the roasted carrots, potatoes and the winter parsnips, but while looking out the window at the cold and grey Saturday morning while having a warm bowl of oatmeal with the kids, I just wanted some soup.  I rifled through the cupboards and sure enough had all of the ingredients for one of my favorites - Hamburger Soup from the Best of Bridge Cookbook.  By 930 a.m. I had my carrots, celery, and onions chopped and soup on the stove.  It simmered all day and we had it for supper with a batch of homemade biscuits and some cheese buns (guilty pleasure).  I have had it twice more this week for lunches.


The other dish that I made to use a variety of the veggies was a weeknight pasta meal that is very easy to make.  I start with some pork sausage (removed from casings) or leftover ham and cook that in a large non-stick skillet while putting some water on for any type of pasta.  While that is cooking, chop some combination of onions, zucchini, broccoli, spinach, tomatoes, mushrooms and add them to the skillet.  You can add some fresh herbs at this point as well.  Make sure your pasta is in the boiling water with a bit of salt.  Once the veggies are getting soft, add a good amount of pesto, some grated parmesan, and once the pasta has been boiling for a bit, add a 1/2 c. of the pasta water to the sauce.  When the pasta is close to being done, add some cream cheese or cream to the sauce to thicken a bit.  Drain the pasta and toss together with the sauce.  This a hit with my kids and is different each time but consistently good.


Enough about last week's veggies - did you know that Broccolini is actually a hybrid vegetable that was created in Japan in the early 1990s?  It was created to be softer, sweeter, and easier to cook than broccoli.  It is not baby broccoli but a species all of its own that was engineered to be more appealing for cooking and eating.  It is best to store it in a bag as you would broccoli and it should last in the fridge for up to 10 days.  For a dish that  can act as a main dish or side try this Broccolini, Caulifower, Chard and Tofu Roman Style.  I also like the looks of this Steamed Broccoli with Honey Soy Sauce.  You can certainly cook the broccolini as you would asparagus or broccoli and maybe by calling it "baby broccoli" you can entice your kids to eat more greens.

I will miss out on this week's Rainbow Chard but I did come across a few more recipes since the last time there was chard that I will try next time.  A few recipes that I found on my Epicurious app on the iPad (ie. multipurpose cookbook) are Pasta with Kielbasa and Swiss Chard (appealing to my Ukranian heritage), Roasted Garbanzo Beans and Garlic with Swiss Chard (Meatless Monday meal?), or Frittata Bites with Chard, Sausage and Feta (for brunch or cut small for a cocktail party).

Baby Kale - I read that it is milder than regular kale, and being that it is smaller and a little less tough, it is much more amenable to salads and it cooks more quickly.  I still haven't tried kale chips but did love reading this blog about making kale chips from Baby Kale specifically.  If you have any bok choy left from this past week, try a side dish of Baby Kale and Bok Choy with Sesame and Ginger.  Or use the kale in this Baby Kale Salad (taken from www.wholelivingdaily.wholeliving.com).

Baby Kale Salad

15 oz. baby kale
2 cups walnuts, chopped
2 apples, thinly sliced (we used Pink Ladies)
1/2 lb. goat's milk gouda (or any other cheese you love), cut into small cubes
1 bunch chives, chopped into 1-inch pieces

For the dressing:
1/4 cup olive oil
1/4 cup sherry vinegar
salt and pepper to taste


1. Place walnuts on a rimmed cookie sheet. Bake in an oven at 375 degrees for about 10 minutes, tossing halfway through.
2. Combine baby kale, walnuts, apples, gouda, and chives in a large bowl.
3. Mix dressing ingredients and toss with salad.

My last two offerings this week - I think that this recipe for Curried Lentils with Sweet Potatoes and Baby Kale is a great idea for a vegetarian main course, and I love the combination of lentils with sweet potatoes.  Or alternately, use the yams in this fun side dish or appetizer recipe, Sweet Potato and Pancetta Gratin.

Enjoy the veggies and fruit this week while I enjoy a week away.

Thursday, April 19, 2012

Organic Harvest Box for April 19, 2012


I am sitting watching the hockey playoffs as I am writing this blog.  The weather for this weekend is again not sounding very promising with rainy cool days and the potential for flurries on Monday.  I still haven't transferred over all my cold weather clothes to summer clothes.  I'm feeling a bit wintry and so my veggies this week are most likely going to be roasted or put in soups.

Some tips about this week's box - Tasha had to substitute out the spinach with Bok Choy, which we haven't had in our box in a while and will be great sauteed or in a stir fry.  Some of the grapefruits may need a bit of time to fully ripen as will the Bartlett Pears.  The carrots will keep best if the greenery is chopped off and then store them in the fridge tied up in a plastic bag.  If the cucumbers are as good as last week, they were great just sliced up and eaten fresh.

An interesting tip about this week's parsnips - they are Spring Parsnips which means that they have been in the ground all winter as opposed to being stored indoors.  Being in the ground all winter apparently makes them much sweeter and quite a treat as the last parsnips of the harvest.  Store them in a plastic bag (the one they came in will work) in the vegetable crisper and they should keep for a couple of weeks.  It's a toss up whether to use the parsnips in a simple Roasted Vegetable dish to get the full effect of their spring sweetness, or to make something completely different, such as this Seared Scallops with Spring Parsnip Butter recipe.  Cajun Parsnip Fries make a nice side dish to any casual meal.  I am a big fan of savoury muffins so might even try these Savoury Parsnip Parmesan Mini Muffins and serve them alongside a Parsnip Soup.

Romaine lettuce has a surprising amount of nutrients, is extremely low in calories, and has a high water content.  A serving of Romaine contains well over 100% of the daily Vitamin K and Vitamin A, and a third of the daily requirement of Vitamin C and Folate.  It is so easy to slice up a tomato or cucumber, shred some carrot or put the zucchini through the mandolin to dress up a lettuce salad.  Chopping some apple or pear, sectioning an orange, or slicing some strawberry on top often will entice my children to have a bit of salad.  A nice fresh citrus dressing made with a lemon or orange, some fresh parmesan, and some nuts and you have a decadent salad at any meal.  But how often do you get any more creative with lettuce?  An interesting alternative to salad is to do a plain Grilled Romaine dish or dress it up with a Bacon and Blue Cheese Vinaigrette.

Bok Choy is extremely versatile and can be substituted for many greens that you would steam, saute or boil.  A simple Bok Choy Stir Fry could be made, add some sauteed chicken and rice for a great meal.  Put a couple of carrots and the zucchini through a mandolin to add to the stir fry and it will add color and variety.  This vegetarian Spicy Bok Choy Soup is exactly the type of dish that I love, easy ingredients with a comforting result.  Or try this Spicy Shrimp and Bok Choy Soup with a few more extras in it.  You can use your leftover veggies from last week's box to create a homemade vegetable stock for either soup.  I have used the tip in the veggie stock recipe that suggests using your vegetable trimmings for your stock.  I keep a large Ziploc in the freezer and add clean vegetable trimmings such as celery greens, carrot peelings, potato peelings, zucchini ends, and fresh herbs that are at the end of their shelf life.  It's an inexpensive way to get some great flavor into a stock.

I wasn't able to get any good fresh tuna this past week to try the tuna burgers from last week's post, but I am hoping to get some this week so that we can barbeque those up.   I plan to use the cucumbers and tomatoes on the burgers.  The potatoes will get sliced up with some onion, butter, seasonings, garlic cloves and wrapped in tin foil.  We cook them on the grill for about 20 minutes, and then set them on the top rack as we cook the burgers.  It doesn't quite feel like BBQ season just yet, but it's coming.



Friday, April 13, 2012

Organic Harvest Box for April 12, 2012



I have a confession to make - do you remember the last time we got a cabbage in our box?  I don't remember when it was, but I just cooked it last night.  The outer leaves were dry and I discarded them but the rest was fine so I made a Bacon Braised Cabbage recipe from Jamie Oliver's Food Revolution Cookbook that was fantastic.  Finely slice the cabbage and 6 slices of bacon.  Saute the bacon in a large saucepan with some olive oil until mostly crispy.  Add 2 pats of butter, some garlic, 2 tsp. Worchestershire sauce and cook a little more, then add your cabbage and 1 1/4 c. of broth.  Cover and cook that for 5-10 minutes until the cabbage is soft, remove the lid and cook for a few more minutes until the juice is mostly cooked off.  Season with salt and pepper.  I ate more of this at supper than main dish of Maple Hoisin Glazed Salmon - it is in the Spring Food and Drink magazine and is a great way to use up any extra green onions from last week.  Very easy, very delicious, I will post the link once it gets on the LCBO website.

Another confession, I still haven't made anything with my Roma's, I just keep having them sliced on toast with mayo and salt and pepper or with leftover ham from Easter.  Toasted tomato sandwiches are my staple in the late summer when we have an overabundance of fresh tomatoes in our garden so they feel like a bit a treat right now before my garden is even in.  However, I am trying to convince myself that I will use my tomatoes to greater effect this week.  In the back of my head I keep thinking that I am going to make a lovely pasta with a fresh tomato sauce, I have all sorts of recipes, and the spinach, red pepper and broccoli would really round out a nice pasta sauce.  This simple Penne with Tomato, Basil and Olives would be a great way to use the tomatoes, and you could add part of the red pepper and some broccoli to roast along with the tomatoes to make the pasta sauce.  Or maybe I'll use the tomato, lemon and some leftover green onions for this Best Tuna Burger (also by Jamie Oliver) that I've been wanting to try as it was highly recommended to me by a friend who makes it regularly for his wife and daughter who both love it.  Serve the burgers with some fresh cut up cucumber, the corn on the cob and you have a great backyard BBQ meal.

Last confession, I didn't make any strawberry shortcake at all last weekend, those strawberries were so delicious on their own that we ate the whole container one night for dessert, just plain.

This week's box really makes me feel like summer is coming, lots of fresh veggies, many that can be eaten raw, and Corn on the Cob!  My favorite way to have corn on the cob is on the BBQ.  We have found two ways that get that nice roasted flavor on the cobs.  When you have extra time, use this method where you soak the cobs first and then grill them in the husks.  An easy way to do them when you are more pressed for time is to remove the husks and silk from the cobs, make as many tin foil squares as you have cobs, rub some butter onto the tin foil, sprinkle with a bit of seasoning (right onto the tin foil), place the cob in the middle of the tin foil and roll it up.  Place on a medium to medium high grill for approximately 10-15 minutes.  We mostly eat the corn right off the cob but if you want to do something a little more with it, you could make this Roasted Corn and Red Pepper Salad (make about a quarter of this recipe).

I think that we all have our favorite recipes for cucumbers, broccoli, spinach, red peppers, even just put together like that in a salad makes a great side dish for any meal or cut up as veggies to munch alongside soup and a sandwich so I was trying to find "10 things I didn't know" about: whatever vegetable.  The most interesting that I found were these 10 things that I didn't know about cucumber (adapted from anneorshine.blogspot.com) :
  • Cucumbers contain more vitamins than I knew; Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6,Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc,
  • Cucumbers are a good source of B Vitamins and carbohydrates that help give that pick me up instead of a sugary snack or drink,
  • Tired of your  bathroom mirror fogging up after a shower?  Try rubbing a Cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance,
  • Place a few cucumber slices in an aluminum pie tin in your garden to help keep garden pests out.  The chemicals in the cucumber react with the aluminum to keep off a scent undetectable to humans but that makes pests flee.  I will try this out this summer,
  • I'm a little skeptical about this one but -  looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes (I think that my problem areas might take more than 1 or 2 slices), the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!
  • Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache,
  • Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water,
  • Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber with react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams,
  • Looking for a "green" way to clean your faucets, sinks or stainless steel?  Take a slice of cucumber and rub it on the surface that you want to clean, not only will it remove years of tarnish and bring back the shine but it won't leave streaks or harm your fingers while you clean,
  • Lastly, you may know this one, but if you slice up some cucumbers, sprinkle them with just a bit of salt, it's a great snack replacement for chips or crackers when you get the munchies (that one I did know).


The last item from this week's box that I will touch on is kale.  If you don't already know, kale is a superfood with so many health benefits as outlined in these 9 Reasons You Should Eat More Kale.  I usually don't have a problem finding something to do with it, but do admit (veiled confession!) that I have passed a handful off to a friend every now and then who really loves it.  But, the last time we got kale, I made a Kale, Potato and Chickpea soup that was fantastic.  I froze some of it and had it reheated in lunches over the weeks and it was still good.  Tasha sent me a recipe that she tried last night for Lemony Kale Salad.  She noted that she used the whole lemon and was generous with the olive oil and that it was very yummy.  I would love to hear if anyone has made their own kale chips as they are quite popular and visually appealing.  It doesn't look difficult but I would be interested to know if they get crispy?  Are tasty?  Most importantly, will my kids eat them?

I am off to indulge in some seafood this weekend at a curling bonspiel in Cumberland so won't even get to my veggies until Sunday but at least it won't be the two months that it took me to use my cabbage.