Showing posts with label fennel. Show all posts
Showing posts with label fennel. Show all posts

Thursday, August 23, 2012

Organic Harvest Box for August 23, 2012

So while I was out of town last week, Tasha is sending me this beautiful photo of the cherry tomatoes from Songberry Farm (not to make me jealous of course) and some of you may have been lucky enough to get them if you are getting the Local Only box.
And then she proceeds to send me this recipe for a Tomato Medley by Jamie Oliver.  Really, we are out of town, not cooking for ourselves checking email only to see mouth watering cherry tomatoes and a great idea for what to do with them - and we can't have any.  However, this week's order has both cherry tomatoes and orange field tomatoes and if I raid our own plants, I think the Tomato Medley will be a great starter one night for dinner.  In case you are unsure, you can get Halloumi cheese for the recipe at almost any Middle Eastern grocery store.  

I don't want to rush the end of summer by any means, my oldest daughter starts school for the first time in a couple of weeks, swimming in the lake won't last much longer, and traffic on your favorite thoroughfare is going to get busy again.  But I do love to see the start of the fall harvest in our veggie order.  Soup season will start again soon and it's one of my favorite meals so I'll probably make a Potato Leek Soup this week.  I make this recipe from the Joy of Cooking, it is very simple:

3 tbsps. unsalted butter
6 medium leeks, chopped
1 1/4 lbs potatoes, peeled and thinly sliced
6 c. stock (poultry, vegetable) or water
Salt and Pepper
1/2 to 1 c. heavy cream

In a soup pot, over low heat, melt the butter.  Add the leeks, stirring regularily, and cook until they are tender but not browned about 20 minutes.  Stir in the potatoes and stock and bring to a boil.  Reduce the heat and simmer until the potatoes are soft, approx. 30 min.  Puree in a blender or with an immersion blender until smooth.  Add the cream and reheat gently.  Serve garnished with snipped chives.

I was trying to keep summer in mind and think of some light and fresh recipes to keep me away from what I really want to start cooking - fall comfort food - so I started to search out salads with beets and fennel.  I could write this whole blog just about that combo (and I apologize in advance if that's what it turns into).  Add some apple or some oranges to the mix and I will need three extra orders of each.  Here is what I came up with - starting light and fresh and still a great choice for this weekend's hot weather - Hearty Beet and Fennel Salad - don't forget to use that basil from the plant from week's ago.  Everything is grated, no cooking and a really fresh tasting dressing - you might want to wear rubber gloves when grating the beets.  Another two salads that caught my eye are Herbed Beets with Fennel and Beets with Fennel, Orange and Walnuts; both require cooking the beets first, roasting or boiling.  But fast forward a few weeks from now when we are getting much cooler weather, frosty mornings, and leaves turning, and you would do equally well to make this recipe for Roasted Beets, Fennel and Apple  or Beet and Fennel Soup with Kefir.

Since I offhandedly mentioned wearing rubber gloves for grating your beets, I thought I should check into how to clean beet juice stains from your hands.  Google is a wonderful thing but can easily distract - did you know that drinking beet juice is the latest performance enhancing craze.  According to Adrian Chen of Gawker - beet juice was "the fuel of elite international athletes in London."  Apparently the nitrates improve the muscles ability to use oxygen.  I digress from my original thought - how to remove beet stains from your skin.  If you can, do avoid getting your skin stained in the first place by wearing kitchen gloves when prepping your beets, but if you prefer bare hands - then after the fact you can try a bit of lemon juice when you are washing hands.  Or you can use coarse salt (or table salt if you don't have coarse) on your dry hands and try rubbing them together until the stains start to lift and the salt starts to "melt".  At this point you can rinse you hands, if the stains still remain you can try repeating the process.  Be aware of a couple of things - remove your watch and jewelry prior to using the salt, be wary if you have any nicks or cuts on your skin, and this trick may actually work on clothing as well.

A couple of more ideas for this week:

And enjoy the hot weather this weekend with some great food and fresh produce.

Thursday, March 29, 2012

Organic Harvest Box for March 29, 2012


I was a little intimidated with this week's list when I first saw it on Monday - fennel, chard, lemon.  Chard, I know that I love it but is it versatile?  Fennel is one of those veggies that is just a little strong for my kids so I think that I have only used it a handful of times.  And lemon, there are so many options but it is one of the last fruits to get used up from my harvest box.  However, the more I started looking around and linking from this recipe to that and pulling out favorites, I realized that this week is a snap - so many of these veggies go so well together in so many different food combinations.

It was a nice coincidence to see a lemon on the list as I had just read this great little piece on the Food52 website.  It was talking about the staple items in your fridge or grocery list, and they listed lemon as one of their staple items and how versatile a lemon is for salad dressings, stuffing a chicken with lemon, using the zest on pasta, in pancakes or crostini, squeezing the lemon into water or using the juice to keep apples/avocados from going brown.  I am going to challenge myself that the lemon will not be the last fruit used up this week.  This recipe for Zucchini Frites with Lemon Basil Mayonnaise caught my eye as the lemon mayo could be used for dipping a few different things - zucchini frites made from last week's zucchini if you have any left, sweet potato fries made from the yam, or fresh cut up carrots, celery and fennel.


The fennel was definitely the most challenging veggie for me this week as I have maybe only prepared fennel a couple of times in the past.  As I mentioned this to a co-worker, she said that she had a great Fennel and Orange Salad recipe which sounded perfect as both are in our box this week.  I had to try it out.  I didn't quite stick to the recipe as I added in some carrots and a radish from last week's box but I'm sure the original version is equally as good.  It tasted even better the next day as the flavors intensified.

Fennel and Orange Salad

1/3 cup olive oil
1/4 cup wine or rice vinegar
1 tsp. French mustard
1 clove garlic, crushed
 1 tsp. honey
 salt and pepper
 1 tsp. orange zest
 1 Tbsp. orange juice
 3 Tbsps. raisins
 2 heads fennel, sliced
 3 oranges, segmented
 3 spring onions, sliced
 3 Tbsps. pecan halves (optional)

Segment the orange over a bowl in order to catch the juice for the dressing.  Mix up the dressing using the olive oil, vinegar, mustard, garlic, honey, salt, pepper, orange zest and orange juice.  Slice your fennel and green onions and toss together with the raisins, oranges, and pecans.  Toss with the dressing.  

All of the parts of the fennel can be used in cooking, the stalks and greenery can be used to season dishes with the anise type flavor and the milder white bulb can be cooked or eaten raw.  The bulb is a good source of vitamin C and fibre.  Fennel is best stored in the crisper but eaten soon after purchase as it is said to lose it's flavor the longer it is kept, however if you find the fennel flavor too strong, then do leave it a few extra days to be more mild.  Fennel pairs well with so many of the items from this week's box such as lemon, orange, celery, carrot, spinach, and onion.  It can be used in some great recipes such as New Carrot and Fennel Soup with Watercress,  Spinach Salad with Vidalia Dressing or this simple Fennel and Celery Salad  If you have a bit of time, this Lemon and Onion Roasted Chicken will make use of your lemon, fennel, carrots, yam and onions.

I was really impressed to find out how healthy chard is.  Everything I read about it proclaimed its high levels of vitamins A, C, and K, iron, beta-carotene, and the phytonutrient betalain which is good as an antioxidant, anti-inflammatory and detox agent.  Just one cup of chard provides over 700% of the recommended daily intake of Vitamin K, over 200% of the recommended intake of Vitamin A, and half the recommended daily intake of Vitamin C.  To store chard, do not wash the leaves until ready to use, place it in a plastic storage bag and wrap the bag around the stems, squeezing out as much air as possible.  One of my favorite ways of preparing chard is quite simple, cut the leaves and stalks, boil in water, drain, toss with a little butter, salt and pepper, a squeeze of fresh lemon or a little bit of vinegar.  However, chard can also be used in almost any way that you enjoy spinach or kale.  I came across this great frittata recipe which will incorporate both your onions and your chard for a great weekend breakfast/brunch meal or a quick weeknight meatless dish.  Or from another of my favorite recipe sources, LCBO's Food and Drink magazine, the Spicy Greens would be a great way to use the chard as side dish.

I wasn't feeling very creative about what to do with the yam in this week's order.  I normally use yams at holiday meal times  but I don't happen to be hosting Easter dinner this year.  Or we often use them for homemade baked fries, but I remembered a recipe from an Ottawa Citizen article that is worth trying if you are still in the mood for a warming stew.  This recipe takes a little bit of prep but can then be put in the crockpot to be ready at then end of a busy day.  

Curried Lentil Stew
1 tablespoon olive oil
1 large onion, chopped
2 cloves garlic, minced
1 cup dry French lentils, soaked 2 hours or overnight, then drained
One 28-ounce can diced tomatoes, with liquid
One 14-ounce can coconut milk
1 cup low-sodium chicken broth, or water
2 large carrots, diced
1 large sweet potato, peeled and cut into bite-size pieces
1/2 cup raisins
11/2 teaspoons curry powder
1/2 teaspoon ground cumin
1 teaspoon ground ginger (or 1 teaspoon grated fresh gingerroot, peeled)
1/4 teaspoon turmeric
11/2 teaspoons salt, or less to taste
2 cups fresh spinach leaves, chopped

To garnish (any or all):
Chopped fresh basil leaves, cilantro or parsley
Plain yogurt
Diced avocado
Green onion, chopped
Goat cheese, crumbled

1. In a frypan, heat olive oil and sauté onion and garlic. Transfer all ingredients (except spinach and garnishes) to slow cooker and cook on Low setting 7 to 8 hours, or until lentils and sweet potatoes are tender.
2. Before serving, fold in spinach. Garnish with your choice of any or all of the garnishes.
Source: The Red Apron


Lastly, just a few tips for the produce in this week's box - trim the green stalks off the carrots before putting them in the crisper and they will stay fresher longer, pat your lettuce dry and then wrap it in an absorbent paper towel and place it back in the bag, and keep your tomatoes unwashed and at room temperature and if you want them to ripen quicker place them in a paper bag with an apple.  Enjoy!