Showing posts with label swiss chard. Show all posts
Showing posts with label swiss chard. Show all posts

Thursday, July 26, 2012

Organic Harvest Box for July 26, 2012

It feels like a very long time since I have posted.  I have been without my veggie box for 2 weeks now, but luckily instead of having to negotiate the grocery store this past weekend, we went to the Ottawa Farmers Market to purchase our weekly supply.  It's such a great time of year for produce, the fruit that is coming into season, and all the fresh vegetable harvest.  And you probably don't need to hear again how much the harvest will be affected throughout the summer by this drought.  My girls have been eating peaches, plums, and apricots endlessly right now so I know that the plums from this week's box will be well enjoyed.


I received an interesting Savvy Mom article this week about party ideas around an Olympic theme and so I'm a little hooked on it this week.  It started with Torch Cupcakes (cupcakes baked in to mini ice cream cones with icing flames), and that led into the Fruity Olympic Rings (pictured above) which led into me wondering if there is enough of the food in this week's box to make the Olympic rings - blue (hmm - not quite), black (the plums), red (cherry tomatoes), yellow (beans), and green (zucchini or broccoli).  I don't think you'll see a creative Olympic ring photo from me tomorrow when I get my box, but I have chosen to fill this week's post with British recipes or recipes from British food sites to make use of this week's selection and to pay homage to and celebrate the opening of the Summer Olympics in London on Friday, July 27, 2012.

I started with beets - my great aunt, whose background was British, had beets, pickled or otherwise, at many Sunday dinners alongside whichever roast was cooking.  We generally enjoy our beets roasted with just a bit of butter and salt and pepper served alongside any dish (try this recipe for Roasted Beets).  However, I may get ambitious this week and actually try to preserve my beets by pickling them.  My kids are all about pickles right now so some homemade pickled beets should be a hit.  I found a Pickled Beets recipe on the TLC website or this English Style Pickled Beets recipe which can do as little as one jar of beets.  Don't forget to cut the greens off the beets (if they are there), and use them as you would the chard, or add them to any of the chard recipes that you decide to make.

Chard is another vegetable that appears to also feature somewhat regularily in Bristish cooking - or I seemed to find a variety of chard recipes on British food sites.  This Chard and Chickpea Ribolitta soup, from the British publication The Guardian, is enticing because I love soup and I think that with the fresh vegetables in it, is light enough for our hot summer weather.  Use the onion and garlic from this week's box as well.  Or search through this collection of chard recipes from British organic veggie box distributor Abel and Cole.  I especially like the looks of the Tomato and Chard Pie as a lunch meal this weekend at the cottage, of course I will be cheating and buying either a puff pastry package or premade pie crust for ease of use!

I lived with my dad's cousin in university, it was her mother who was the great aunt with the British background.  My dad's cousin grew zucchini (and still does) every year, and every year, there were so many zucchinis.  She would shred zucchini after zucchini and freeze it all.  And mostly, she would make zucchini loaf, muffins, zucchini chocolate chip muffins or some variation therein.  I think it's a great way to use up overabundant zucchini and went searching and found this recipe from a UK food network for Zucchini Cake.  I doubt that zucchini cake is at all specific to the UK but is more likely a creation by necessity to make use of the vast amounts of zucchini throughout the winter!  I do joke a bit, because I no longer live in the same time zone or end of the country as my cousin, so I am not offered any extra bounty from the zucchini crop and I don't get so overwhelmed by zucchini in the summer.  We get less zucchini throughout the summer than I was used to growing up so I think that I really enjoy it more.  This time of year, consider slicing the zucchini into rounds, brushing with some olive and seasoning and grilling on the barbecue, or add some large chunks of onion and broccoli to a grill proof skillet or tray and roast all of them together.

Lastly, to stick with the British theme, I was thinking about making some small batch marmalade with the oranges (and shame - I have a lemon still in my fruit crisper - where is my post about using the lemon first?).  I am a big fan of preserving - more so B.C. (before children) when the kitchen could be hijacked for 12 hours straight, and I have a beautiful book,  The Complete Book Of Small Batch Preserving, that has recipes that are perfect for making just a few jars of something really good.  I was just going to type up a good marmalade recipe out of there, but low and behold, I've lent it to someone - this has spawned a plea email to friends to find out where my cookbook is.  In the meantime, I opened up my Bernardin Guide (basic resource for all things preserving) and found their recipes for the Easiest Ever Marmalade  and Orange Marmalade.  There is also this apparently no fail Orange Marmalade recipe from the Iowa Housewife website, and somehow I ended up at my new favorite foodie site - Food 52 (have I mentioned it before???) where they have a Valencia Orange Marmalade that is made over 3 days which is typical of marmalade.  I would half their recipe. Looking at all this marmalade recipes made me think that marmalade or jam of any sort really, would go well on some scones - truly Bristish.  Maybe sometime throughout the next couple of weeks while you are doing some Olympic sport viewing, sit yourself down for a nice cup of tea, a traditional English scone, with some clotted cream or butter, and some homemade marmalade.  Cheers.

Thursday, March 29, 2012

Organic Harvest Box for March 29, 2012


I was a little intimidated with this week's list when I first saw it on Monday - fennel, chard, lemon.  Chard, I know that I love it but is it versatile?  Fennel is one of those veggies that is just a little strong for my kids so I think that I have only used it a handful of times.  And lemon, there are so many options but it is one of the last fruits to get used up from my harvest box.  However, the more I started looking around and linking from this recipe to that and pulling out favorites, I realized that this week is a snap - so many of these veggies go so well together in so many different food combinations.

It was a nice coincidence to see a lemon on the list as I had just read this great little piece on the Food52 website.  It was talking about the staple items in your fridge or grocery list, and they listed lemon as one of their staple items and how versatile a lemon is for salad dressings, stuffing a chicken with lemon, using the zest on pasta, in pancakes or crostini, squeezing the lemon into water or using the juice to keep apples/avocados from going brown.  I am going to challenge myself that the lemon will not be the last fruit used up this week.  This recipe for Zucchini Frites with Lemon Basil Mayonnaise caught my eye as the lemon mayo could be used for dipping a few different things - zucchini frites made from last week's zucchini if you have any left, sweet potato fries made from the yam, or fresh cut up carrots, celery and fennel.


The fennel was definitely the most challenging veggie for me this week as I have maybe only prepared fennel a couple of times in the past.  As I mentioned this to a co-worker, she said that she had a great Fennel and Orange Salad recipe which sounded perfect as both are in our box this week.  I had to try it out.  I didn't quite stick to the recipe as I added in some carrots and a radish from last week's box but I'm sure the original version is equally as good.  It tasted even better the next day as the flavors intensified.

Fennel and Orange Salad

1/3 cup olive oil
1/4 cup wine or rice vinegar
1 tsp. French mustard
1 clove garlic, crushed
 1 tsp. honey
 salt and pepper
 1 tsp. orange zest
 1 Tbsp. orange juice
 3 Tbsps. raisins
 2 heads fennel, sliced
 3 oranges, segmented
 3 spring onions, sliced
 3 Tbsps. pecan halves (optional)

Segment the orange over a bowl in order to catch the juice for the dressing.  Mix up the dressing using the olive oil, vinegar, mustard, garlic, honey, salt, pepper, orange zest and orange juice.  Slice your fennel and green onions and toss together with the raisins, oranges, and pecans.  Toss with the dressing.  

All of the parts of the fennel can be used in cooking, the stalks and greenery can be used to season dishes with the anise type flavor and the milder white bulb can be cooked or eaten raw.  The bulb is a good source of vitamin C and fibre.  Fennel is best stored in the crisper but eaten soon after purchase as it is said to lose it's flavor the longer it is kept, however if you find the fennel flavor too strong, then do leave it a few extra days to be more mild.  Fennel pairs well with so many of the items from this week's box such as lemon, orange, celery, carrot, spinach, and onion.  It can be used in some great recipes such as New Carrot and Fennel Soup with Watercress,  Spinach Salad with Vidalia Dressing or this simple Fennel and Celery Salad  If you have a bit of time, this Lemon and Onion Roasted Chicken will make use of your lemon, fennel, carrots, yam and onions.

I was really impressed to find out how healthy chard is.  Everything I read about it proclaimed its high levels of vitamins A, C, and K, iron, beta-carotene, and the phytonutrient betalain which is good as an antioxidant, anti-inflammatory and detox agent.  Just one cup of chard provides over 700% of the recommended daily intake of Vitamin K, over 200% of the recommended intake of Vitamin A, and half the recommended daily intake of Vitamin C.  To store chard, do not wash the leaves until ready to use, place it in a plastic storage bag and wrap the bag around the stems, squeezing out as much air as possible.  One of my favorite ways of preparing chard is quite simple, cut the leaves and stalks, boil in water, drain, toss with a little butter, salt and pepper, a squeeze of fresh lemon or a little bit of vinegar.  However, chard can also be used in almost any way that you enjoy spinach or kale.  I came across this great frittata recipe which will incorporate both your onions and your chard for a great weekend breakfast/brunch meal or a quick weeknight meatless dish.  Or from another of my favorite recipe sources, LCBO's Food and Drink magazine, the Spicy Greens would be a great way to use the chard as side dish.

I wasn't feeling very creative about what to do with the yam in this week's order.  I normally use yams at holiday meal times  but I don't happen to be hosting Easter dinner this year.  Or we often use them for homemade baked fries, but I remembered a recipe from an Ottawa Citizen article that is worth trying if you are still in the mood for a warming stew.  This recipe takes a little bit of prep but can then be put in the crockpot to be ready at then end of a busy day.  

Curried Lentil Stew
1 tablespoon olive oil
1 large onion, chopped
2 cloves garlic, minced
1 cup dry French lentils, soaked 2 hours or overnight, then drained
One 28-ounce can diced tomatoes, with liquid
One 14-ounce can coconut milk
1 cup low-sodium chicken broth, or water
2 large carrots, diced
1 large sweet potato, peeled and cut into bite-size pieces
1/2 cup raisins
11/2 teaspoons curry powder
1/2 teaspoon ground cumin
1 teaspoon ground ginger (or 1 teaspoon grated fresh gingerroot, peeled)
1/4 teaspoon turmeric
11/2 teaspoons salt, or less to taste
2 cups fresh spinach leaves, chopped

To garnish (any or all):
Chopped fresh basil leaves, cilantro or parsley
Plain yogurt
Diced avocado
Green onion, chopped
Goat cheese, crumbled

1. In a frypan, heat olive oil and sauté onion and garlic. Transfer all ingredients (except spinach and garnishes) to slow cooker and cook on Low setting 7 to 8 hours, or until lentils and sweet potatoes are tender.
2. Before serving, fold in spinach. Garnish with your choice of any or all of the garnishes.
Source: The Red Apron


Lastly, just a few tips for the produce in this week's box - trim the green stalks off the carrots before putting them in the crisper and they will stay fresher longer, pat your lettuce dry and then wrap it in an absorbent paper towel and place it back in the bag, and keep your tomatoes unwashed and at room temperature and if you want them to ripen quicker place them in a paper bag with an apple.  Enjoy!

Friday, March 11, 2011

Thursday, March 10th: Making muffins and roasting vegetables

by Brie

Our box this week arrived after dinner and the kids had to open it as soon as we dragged it into the house. They they had to sit and eat half the strawberries. I managed to snag one for myself and it was good!




Some anjou pears arrived in the box which means I will be making my favorite spiced anjou pear bread. This bread recipe has been one of my best discoveries and is perfect for taking visiting. It also got me thinking about how I could bake with the grapefruit. Grapefruit muffins anyone? And because we go through muffins like crazy in this house I am also going to turn the big bag of carrots into spiced carrot muffins. I like to make the mini muffins and freeze some to be pulled out when needed for snacks.

There were two greens in the box this week, Swiss chard and spinach. I am going to cook the chard with chick peas and fresh tomatoes and serve it with quinoa but you could also try a chard and goat cheese pizza or spicy Thai vegetable soup. I am going to try making these spinach brownies. The spinach would also be tasty in this curried lentil and spinach soup.

Whenever I see little potatoes in my box I always want to sprinkle them with some sea salt and roast them. Yum. You can't go wrong with roasted potatoes. I have the same urge with yams, but cut as fries. But they would also be great baked and served with cream cheese. The beautiful cauliflower will end up being roasted with sea salt and thrown into my favorite soup recipe. For something different you could try a cauliflower cheese pie or cauliflower curry.

This is what's on my menu plan this week. What are you cooking?

Brie loves eating food and is learning to love cooking food. She also blogs about motherhood at Capital Mom and about Ottawa with kids at Kids in the Capital.

Friday, February 4, 2011

Thursday, February 3rd box: Baking with fruit and roasting vegetables

I have been looking forward to our food box all week! And knowing what was coming just made me more excited.


There was a lot of fruit in this week's box, which is great because we love to eat fruit, but after making an amazing Anjou pear bread recipe last week I am tempted to hide the fruit away and not let anyone eat it. I may just save it all for baking! The navel oranges would be great for this orange yogurt phyllo pastry dessert, bananas foster are my idea of a treat, I could eat this grapefruit pudding cake with a spoon and if the pear bread doesn't interest you how about some pear cake. If you want to get more creative with the fruit you could try orange, lemon and grapefruit marmalade (perfect for using both the oranges and grapefruits), fennel and orange salad (don't you love it when a recipe lets you use two items from your box) or even, wait for it, creamy banana lettuce salad.

Maybe it is the cold and snow, but all I want to do is roast some vegetables. I will be making my favorite roasted cauliflower soup (which doesn't have to be vegan if you use cream or milk), but I was also tempted by roasted cauliflower with cumin and coriander or even the spicy cauliflower recipe. The snap peas from this weeks box are going to tossed into this sesame maple roasted tofu recipe, although they would also be good cooked with ginger or lemon. I am also going to make the campfire potatoes (in the oven not the BBQ), but the potatoes would also be lovely in a scalloped potato and fennel recipe or a kale potato puree.

I have decided to try some different recipes with the zucchini and Swiss chard. I am hoping the kids will like either the cheddar zucchini fritters or cheesy broiled zucchini. I am going to make a rainbow chard pie for dinner with friends this weekend, but I am sure it would be just as good cooked up with garlic and lemon or with roasted beets.

This is what's on my menu plan this week. What are you cooking?

Brie loves eating food and is learning to love cooking food. She also blogs about motherhood at Capital Mom and about Ottawa with kids at Kids in the Capital.

Sunday, September 5, 2010

Organic Harvest Box for September 3, 2010

It's been a quiet summer here on the Life Organic Blog, mostly because I have been away or busy for most of the summer. I'm hoping to get weekly recipes and tips moving again, because I figure it's almost time for fall, and back to school and work for many. Who can't use a few extra tips???

This week's Harvest Box looks fantastic - full of local, organic produce at its best this time of year. We'll be back next week with photos, I ran into some technical difficulties this week.

Red Leaf Lettuce - I love it. For some reason, this is by far my favourite type of lettuce. I love it squished into a thick sandwich, exploding from a giant bowl of salad, or used as a garnish with a delicious fall meal. I serve a green salad with red leaf lettuce almost every night with dinner. I came across this fabulous resource with great tips on how to refrigerate red leaf lettuce , so be sure to check it out! It's very helpful. Also be sure to take a look at this Red Leaf Lettuce Salad. If you're looking for something for the more discerning palate, try this Leaf Lettuce Salad with Goat Cheese Stuffed Pears. Other tasty salad choices include this Red Leaf, Pear, and Walnut Salad or Martha Stewart's Red Leaf Salad with Roasted Sweet Potatoes. And don't forget that there is really nothing simpler and tastier than a basic leaf lettuce salad with local cucumbers or tomatoes and a little olive oil on top!

Sometimes I am looking for something a little different to try with my chard. I came across this Pasta with Swiss Chard recipe and am looking forward to trying it. Be sure to check out this website with detailed info on Coloured Chards, including storage and uses, plus a delicious recipe for Swiss Chard and Goat Cheese Galette. It looks absolutely delicious!

If you're a real foodie, check out this recipe for Grilled Madras Razor Clams with Sautéed Rainbow Chard and Cornish New Potatoes - now that would be impressive to serve for dinner one night. Coloured chard can be served quickly and easily, and doesn't need to be "fancy" to taste great. Try this Swiss Chard with Raisins and Pine Nuts or Curried Rainbow Swiss Chard - they are fast and delicious, and full of nutritional value.

I am sometimes at a loss for what to do with an eggplant - and nothing beats a local, organic eggplant! I enjoy them cooked a variety of ways, but I find my children usually have issues with the texture. What about a good ole' Grilled Eggplant Panini - it makes a healthy lunch or even a nice light dinner with a salad. Barbecue season is still in full swing, so why not try this Grilled Eggplant with Korean Barbecue Sauce? This
Curried Eggplant, Lentil, and Quinoa Burgers with Onion-Pepper Relish also promises not to disappoint. Prefer it baked? Give this Oven-Baked Breaded Eggplant a go and watch everyone gobble it up. And, last but not least, check out this recipe for Broiled Summer Eggplant - which includes three very important eggplant rules that you don't want to miss (including whether or not to refrigerate eggplant - I certainly didn't know I wasn't supposed to keep it in the fridge!).


Friday, May 14, 2010

Organic Harvest Box for May 14, 2010

Here is this week's Harvest Box, full of fresh spring goodies!

There are weeks when I never get around to doing anything special with my tomatoes. I love slicing them and adding them to basically any type of sandwich, or tossing them on top of a salad. And there's nothing tastier than a plate of sliced tomatoes drizzled with Basil Vinaigrette (for Drizzling Over Tomatoes). This vinaigrette is so flavourful, it will knock your socks off!

If you enjoy roasted tomatoes, try this recipe for Whole Roasted Tomatoes, it is fantastic and easy to do. I'm also a lover of this Zucchini Salad with Tomato and Basil and have this Tomato and Shrimp Pasta with Feta as well as this Kale, Mushroom, and Tomato Saute on my radar for upcoming meals. And nothing says spring to me like fresh Spicy Tomato Salsa - I like to bring a bowl to the dinners and barbecues I attend all summer long . . . usually makes me the hit of the party!

Remember that anytime you come across a recipe that requires canned tomatoes, it is always easy to substitute fresh ones. And don't throw those tomatoes in the crisper in your fridge, leave them on the counter - they ripen better and will taste far superior.

Fresh local asparagus is another springtime favourite at our home. Asparagus is a veggie you can easily incorporate into a main meal, like this Risotto with Asparagus. It's divine in salads like this Asparagus, Cherry Tomato, Olive and Feta Salad and this Asparagus and Crab Salad. You can also make Creamy Spring Asparagus Soup, or throw those stalks right on your barbecue and serve Grilled Asparagus with Parmesan alongside your main dish.

If you're willing to try something different with your chard this week, why not get some use out of those gorgeous stems and make these Baked Swiss Chard Stems? Or toss that chard into Swiss Chard Tuna Salad, and layer it on some crusty bread. I think my favourite find of the week has to be these Swiss Chard and Mushroom Squares, so if I get a chance to make them I will be sure to post some pictures! I also like the sound of this Swiss Chard-Stuffed Flank Steak and think Swiss Chard with Shallots would be a welcome addition to any spring-time meal.

Until next week, enjoy your harvest box!

Sunday, April 25, 2010

Organic Harvest Box for April 23, 2010

Here is a look at this week's Harvest Box from Life Organic in Ottawa:

Are you looking to ripen green bananas? A fast and easy way to do this is to put them in a brown bag with some apples - ethylene (a plant hormone that causes growth) causes the bananas to ripen more quickly and lose their green-ness!


Last week I used my cucumber to make this
Tzatziki Sauce recipe I found. I really enjoyed it and used it all week as a dip for raw veggies, although I have to admit that my kids were not fans of it. I think it would taste lovely on chicken souvlaki or pork.

Tasha pointed me in the direction of these yummy Tangerine Muffins
- it is great to use the peel in these muffins (extra healthy!) and especially good when your tangerines are organic! No fear of chemicals and pesticides ending up in your mid-afternoon snack.

I also found a number of this week's recipes on a new site that Tasha sent me - Dani Spies. Pop over and browse around - there are healthy and delicious recipes of all types, as well as a terrific section of baby and pureed foods for your wee ones. I think this California Scramble looks delicious and would be an energizing and healthy start to your morning. I'm hoping to try this Turkey and Avocado Super Sandwich one week day for lunch. I came across a couple new and funky alternatives for avocado - what do you think about this Grilled Avocado Recipe? Even stranger? Avocado Fries
?!! Not sure I could get excited about avocado fries, so if you do try this recipe, PLEASE let me know how it turns out!

Start slicing those mushrooms and get ready to toss them into this Sesame Kale with Mushrooms - a light and healthy side dish which would complement most meals. Or try this
Rachada Mushroom Salad
for lunch. I also think these Marinated Mushrooms would be a perfect spring dinner accompaniment.

Looking for a healthy meal to add your zucchini to? I think you would enjoy this 5 Ingredient Snapper and Zucchini Dinner, or maybe these Squash and Zucchini Cakes? For simple and easy side dishes, try a fast
Baked Zucchini or use your barbecue for this Roasted Zucchini. Looking for something to sink your teeth into at your afternoon tea time? Whip up a loaf of Zucchini Bread and wow your family and friends.

I found this fantastic recipe for your chard this week - Swiss Chard with Peppers and Garbanzos. This is not hard to make and is packed with healthy goodness.

Slice up this week's pineapple and make this spectacular Pineapple Flan. Or chop it up and serve this Sweet and Crispy Chicken Salad. My kids still love pineapple the old fashion way - sliced in rings and slurped up from their fingers!

I'll leave you with one last recipe to peruse for the week:

Curried Black Bean and Yam Skillet - Recipe adapted from danispies.com.

4 cups of yams, peeled and cubed
1 red onion, diced
1 zucchini, cubed
3 cloves of garlic, minced
1 bell pepper (any colour), diced
1 cup of cooked quinoa*
1-15 oz. can of black beans, drained and rinsed
½ cup veggie broth
1 Tbsp of curry powder
1 bunch of chard, stemmed and chopped
2 tsp of olive oil
Salt & pepper to taste

*Quinoa is an ancient seed that was a staple of the Incas. Easy and quick to cook with a mild flavour it has a slightly crunchy texture. It's got a lot of the amino acid lysine providing a complete protein unlike many other cereal grains. Substitutes for this recipe include: couscous, rice or bulgur.

Heat the olive oil in a large cast-iron pan or fry pan. Stir in the onions and cook for about five minutes, stirring occasionally. Add the yams, garlic, curry powder, a good pinch of salt and half of the veggie broth, stir well to combined, cover and cook for about ten minutes or until your sweet potatoes are just about fork tender. You’ll need to stir it occasionally. Add the beans, quinoa, chard, zucchini and pepper and season with salt and pepper. Pour the remaining broth into the pan, cover and allow it to cook for another five minutes - until the greens are wilted and the beans are heated through.

Sunday, February 21, 2010

Harvest Box for February 19, 2010

Here's our Harvest Box for February, 19:


I love cooking with leeks and managed to come across a few new leek recipes this week. Being salmon lovers, we are looking forward to trying out this Salmon with Leeks. Another great option would be to make a Leek Tart and serve it as a nice light meal with a side salad. And these Oven Roasted Leeks look just divine!

I think that beautiful rainbow chard is just begging to be sauteed into this Sauteed Swiss Chard with Raisins and Pine Nuts . . . or perhaps those who like things with a bit more "bite" might prefer this Spicy Chard with Ginger.

I came across a couple new recipes for avocado that incorporates pasta. They are both fantastic vegetarian dishes. Why not try mixing things up a bit with your avocado this week and trying this Pasta with Avocado and Spinach or Pasta and Avocado Salad. Delicious!

A friend of mine mentioned that her favourite way to eat avocado is to cut the avocado in chunks and add tomato and red onion with some fresh ground pepper and sea salt. She adds it as a topping for sandwiches, burgers, salads, etc. Sounds perfect to me!

Enjoy your week!