Organic Harvest Box for August 2, 2012

This is going to be a quick one tonight, it's late, I have to get up early and the long weekend is upon us.  It was so nice to see so much local produce in the regular box this week.  If I can brag, I think the cherry tomatoes from my back yard are equally as good as the ones in this week's box, however, they are not as plentiful as I have little hands who get them every time they are outside!  Also to brag, sort of, the week we were on holidays in July I forgot to ask anyone to water my plants.  Most everything did fine except the herb pot, it didn't look like anything survived the week of crazy hot weather.  But after just a couple weeks of watering, there is one plant that is back to life and doing better than before - that little basil plant that we got in our box almost a month ago.  Phew.

Also, last week I made the Chard and Tomato pie from the Bristish website, and it was delicious, a great lunch meal with some fresh veggies.  This week you could do the same recipe and use the beet greens and tomatoes.  Here is a photo of everything getting cooked up.

Last week I meant to give you this recipe for the plums for a lovely dessert out of the Summer 2012 edition of the Food and Drink magazine.

Plum Strudel
Filling
1/2 c. sugar
1/3 c. fresh bread crumbs (challah bread if you can)
1 tbsp. flour
1/2 tsp. ground cardamom
3 c. firm ripe plums, cut in 3/4" dice


Pastry
6 sheets of phyllo
1/3 c. melted butter
1/3 c. sugar


Preheat oven to 400F.  Combine 1/2 c. sugar, bread crumbs, flour and cardamom.  Toss all but 2 tbsp bread crumb mixture with plums.  Set aside.  Lay phyllo sheets on counter and cover with a tea towel.  Working with the long edge of the phyllo in front of you, place first sheet on a parchment lined baking sheet, brush with butter and sprinkle with about 1 tbsp. of sugar.  Repeat until all of phyllo and most of sugar have been used.  Sprinkle reserved 2 tbsp of bread crumb mixture on lower third of top layer leaving about 2 inches from the long edge and 1 inch from the short edge.  Place plums over bread crumb mixture.  Fold in short edges and roll pastry lengthwise into a strudel shape, sealing edges with butter and making sure the seam is underneath.  Brush with butter and cut 3 slits on top.  Sprinkle with remaining 1 tbsp sugar.  Bake for 20 to 30 minutes or until the top is browned and plum mixture is cooked. Serve with fresh whipped cream.

I got a sneak peek of the Fuji apples last week when I popped in to pick up my box and I can tell you, they are fantastic, crisp, and so delicious.  One of those ones that I should have remembered to order extra of.

Unfortunately, my little beets did not get pickled last week - these big ones may as we are just two in my house this week and that's a lot of beets to go through.  What I forgot to mention last week was how to store beets.  It is important with these beets to trim the greens off near the top of the beet.  Try to use the beet greens fairly quickly as you would chard (steamed, boiled, sauteed).  Put the beets in a plastic bag, push out as much air as possible and tie up the bag.  Store in the refrigerator for up to 3 weeks that way.  The beet page at WH Foods outlines all the good properties of beets, and some simple ways to cook them.

I came across a neat summer recipe for Creamy Corn and Zucchini that at first glance I thought it was a salad but as I read the ingredients and directions - it is a cooked dish that's pretty simple.  If you are familiar with the Kraft.ca recipes you know how the recipes are part advertising but still appealing enough to want to make them so you can easily substitute any of the brand name items they recommend for your own choice, and even substitute their dressing recommendations with homemade.  Kraft also had this simple Farmer's Market Corn Toss that would be easy to make with the zucchini this week and maybe pick up some nice local corn.  A few years back a lady I play ball with made a delicious potato salad recipe that is so simple to make, the new potatoes we got this week are the ideal size for this salad:

Potato Salad (courtesy of Dominique)
Red potatoes - cook and cool
Finely chop red onion and shallots
Stir together equal parts of canola oil and plum vinegar.  Add some pepper and cilantro.  Toss with the vegetables and chill.


One last thing, I usually don't say too much about the easy vegetables (that's how I think of them) such as carrots.  When I opened my box and took out the carrots, the variety of colors was fantastic so I thought I should look something up to see if there was any good recipes to showcase the color variety and I came across the carrot museum website - www.carrotmuseum.co.uk  I had a bit of a laugh and then clicked on it, and actually found some really interesting information about all the different colors of carrots (incidentally, the purple carrots have more beta carotene than the orange carrots).  If you scroll down to the bottom of this article, The Many Colours of Carrots, it outlines the nutritional benefits and differences of each of the different colors.  And there is a recipe for Coloured Carrots and Couscous at www.coloredcarrots.com that also looks really good.

Enjoy the local produce, make a caprese salad with the tomatoes and basil, and snack on the sugar snap peas - that's what I'll be doing.

Organic Harvest Box for May 24, 2012

So we did get eaten alive by blackflies on the weekend, but we did enjoy our Japanese Coleslaw, a fantastic Quinoa salad, a tasty cantaloupe and the asparagus grilled on the BBQ was fantastic.

And we went on a field trip to Belle Terre Organics Garden at Otter Lake, QC.  Owners Joyce Angelus-Keller and Wayne Keller were fantastic hosts and showed us around, let the girls plant some pumpkin seeds, let us taste some herbs, and astounded us with their immense amount of knowledge.  It was fascinating to learn that their business is the original Belle Terre Botanical Gardens that ran from 1978 to 1994 when the Kellers ran a tea house, teaching gardens for local colleges, and their organic plant business.  Their business is much smaller now, supplying their organic plants, flowers and herbs to a small number of select stores in the Ottawa/Gatineau region.



Joyce is wealth of information when it comes to plants, what their uses are, how to prepare or eat them, grow them, and care for them.  They have an unimaginable variety of plants from flowers to herbs to vegetables to perennials and more.  If there is something unique or unusual, they might have it.  Pretty much anything that you are looking for, Belle Terre can probably offer.  It is obvious when talking with both Wayne and Joyce that they have a love of the business and the land around them.

 

Belle Terre is certified by Pro-Cert and meets both the Canadian Organic Standards and the Quebec Organic Standards as they follow the strict criteria for organic production.  Organic production is based on principles that support healthy practices that are sustainable and harmonious with the environment.  Belle Terre uses watering and irrigation sources from natural spring headwaters.  They work with the Quebec Ministry of the Environment to maintain a healthy and sustainable forest and they compost and sterilize their own soil through strictly organic means.

Helping out with seed planting

All sorts of basil

The classic old sign that Joyce didn't want me to photograph, because "it's old and there's dirt on it."

Kale plants on their way

Young Toy Choy plants which do well in our cooler climate

I am sure that if you had any questions about any of the plants that Belle Terre is offering that Joyce and Wayne would be happy to answer them.  Our visit there made me really excited about the growing season and I'm looking forward to our harvest in our small garden.  Life Organics is still offering Belle Terre's plants for sale and a full list is available on the Life Organic website.

The newer sign that Joyce really wanted me to take a photo of, no dirt!

I won't offer you much in terms of recipes for this weeks produce. Don't forget to chop the greens off the carrots to keep them as fresh as possible, and Tasha thinks that the Pachino tomatoes are better if they have been chilled for a few minutes.  We have our daughter's birthday party this weekend and will be serving up sliders and mini hot dogs for the kiddies and parents so the romaine and spinach are going to come in handy for a nice big green salad.  And the carrots will be great cut up and dipped for the younger crowd.  I can't wait to grill the asparagus again as it is so good this time of year.  And I still have more rhubarb from my garden so another apple and rhubarb crisp is on the way.   But I am a recipe addict so I have to leave you with Grilled Sweet Potatoes with Apples which is how I will choose to use the yams and apples, served alongside some simple grilled asparagus, grilled chicken and elk sausages from the market.

Organic Harvest Box April 26, 2012

I am a little jealous - I am not actually getting my veggie box this week as we leave on Saturday for a week away (hint hint - don't expect a post next week).  I looked at what's on the list and started thinking about and looking for recipes and there are so many tasty possibilities for the Baby Kale, Broccolini, and Rainbow Chard. And Tasha said that the pears that are in the boxes are fantastic. Maybe someone will try out the recipes and tell me how they turned out.  Since I don't have a box this week, I don't have a photo, but I do have photos of some of the food I made this week, and what a great excuse to write about what I ended up using my veggies for.  Each week I search out and post recipes that I have either used or really think are useable or that I will try, but often I end up with something completely different, or a week behind in using some of my veggies.  Like my kale, I posted Tasha's recipe two weeks ago for the Lemony Kale Salad, but only made it on Sunday.  It was delicious, so easy, and my husband even enjoyed it - well worth trying.

I had the best intentions of making a pork roast with the roasted carrots, potatoes and the winter parsnips, but while looking out the window at the cold and grey Saturday morning while having a warm bowl of oatmeal with the kids, I just wanted some soup.  I rifled through the cupboards and sure enough had all of the ingredients for one of my favorites - Hamburger Soup from the Best of Bridge Cookbook.  By 930 a.m. I had my carrots, celery, and onions chopped and soup on the stove.  It simmered all day and we had it for supper with a batch of homemade biscuits and some cheese buns (guilty pleasure).  I have had it twice more this week for lunches.

The other dish that I made to use a variety of the veggies was a weeknight pasta meal that is very easy to make.  I start with some pork sausage (removed from casings) or leftover ham and cook that in a large non-stick skillet while putting some water on for any type of pasta.  While that is cooking, chop some combination of onions, zucchini, broccoli, spinach, tomatoes, mushrooms and add them to the skillet.  You can add some fresh herbs at this point as well.  Make sure your pasta is in the boiling water with a bit of salt.  Once the veggies are getting soft, add a good amount of pesto, some grated parmesan, and once the pasta has been boiling for a bit, add a 1/2 c. of the pasta water to the sauce.  When the pasta is close to being done, add some cream cheese or cream to the sauce to thicken a bit.  Drain the pasta and toss together with the sauce.  This a hit with my kids and is different each time but consistently good.

Enough about last week's veggies - did you know that Broccolini is actually a hybrid vegetable that was created in Japan in the early 1990s?  It was created to be softer, sweeter, and easier to cook than broccoli.  It is not baby broccoli but a species all of its own that was engineered to be more appealing for cooking and eating.  It is best to store it in a bag as you would broccoli and it should last in the fridge for up to 10 days.  For a dish that  can act as a main dish or side try this Broccolini, Caulifower, Chard and Tofu Roman Style.  I also like the looks of this Steamed Broccoli with Honey Soy Sauce.  You can certainly cook the broccolini as you would asparagus or broccoli and maybe by calling it "baby broccoli" you can entice your kids to eat more greens.

I will miss out on this week's Rainbow Chard but I did come across a few more recipes since the last time there was chard that I will try next time.  A few recipes that I found on my Epicurious app on the iPad (ie. multipurpose cookbook) are Pasta with Kielbasa and Swiss Chard (appealing to my Ukranian heritage), Roasted Garbanzo Beans and Garlic with Swiss Chard (Meatless Monday meal?), or Frittata Bites with Chard, Sausage and Feta (for brunch or cut small for a cocktail party).

Baby Kale - I read that it is milder than regular kale, and being that it is smaller and a little less tough, it is much more amenable to salads and it cooks more quickly.  I still haven't tried kale chips but did love reading this blog about making kale chips from Baby Kale specifically.  If you have any bok choy left from this past week, try a side dish of Baby Kale and Bok Choy with Sesame and Ginger.  Or use the kale in this Baby Kale Salad (taken from www.wholelivingdaily.wholeliving.com).

Baby Kale Salad

15 oz. baby kale
2 cups walnuts, chopped
2 apples, thinly sliced (we used Pink Ladies)
1/2 lb. goat's milk gouda (or any other cheese you love), cut into small cubes
1 bunch chives, chopped into 1-inch pieces

For the dressing:
1/4 cup olive oil
1/4 cup sherry vinegar
salt and pepper to taste


1. Place walnuts on a rimmed cookie sheet. Bake in an oven at 375 degrees for about 10 minutes, tossing halfway through.
2. Combine baby kale, walnuts, apples, gouda, and chives in a large bowl.

3. Mix dressing ingredients and toss with salad.

My last two offerings this week - I think that this recipe for Curried Lentils with Sweet Potatoes and Baby Kale is a great idea for a vegetarian main course, and I love the combination of lentils with sweet potatoes.  Or alternately, use the yams in this fun side dish or appetizer recipe, Sweet Potato and Pancetta Gratin.

Enjoy the veggies and fruit this week while I enjoy a week away.

Organic Harvest Box for April 19, 2012

I am sitting watching the hockey playoffs as I am writing this blog.  The weather for this weekend is again not sounding very promising with rainy cool days and the potential for flurries on Monday.  I still haven't transferred over all my cold weather clothes to summer clothes.  I'm feeling a bit wintry and so my veggies this week are most likely going to be roasted or put in soups.

Some tips about this week's box - Tasha had to substitute out the spinach with Bok Choy, which we haven't had in our box in a while and will be great sauteed or in a stir fry.  Some of the grapefruits may need a bit of time to fully ripen as will the Bartlett Pears.  The carrots will keep best if the greenery is chopped off and then store them in the fridge tied up in a plastic bag.  If the cucumbers are as good as last week, they were great just sliced up and eaten fresh.

An interesting tip about this week's parsnips - they are Spring Parsnips which means that they have been in the ground all winter as opposed to being stored indoors.  Being in the ground all winter apparently makes them much sweeter and quite a treat as the last parsnips of the harvest.  Store them in a plastic bag (the one they came in will work) in the vegetable crisper and they should keep for a couple of weeks.  It's a toss up whether to use the parsnips in a simple Roasted Vegetable dish to get the full effect of their spring sweetness, or to make something completely different, such as this Seared Scallops with Spring Parsnip Butter recipe.  Cajun Parsnip Fries make a nice side dish to any casual meal.  I am a big fan of savoury muffins so might even try these Savoury Parsnip Parmesan Mini Muffins and serve them alongside a Parsnip Soup.

Romaine lettuce has a surprising amount of nutrients, is extremely low in calories, and has a high water content.  A serving of Romaine contains well over 100% of the daily Vitamin K and Vitamin A, and a third of the daily requirement of Vitamin C and Folate.  It is so easy to slice up a tomato or cucumber, shred some carrot or put the zucchini through the mandolin to dress up a lettuce salad.  Chopping some apple or pear, sectioning an orange, or slicing some strawberry on top often will entice my children to have a bit of salad.  A nice fresh citrus dressing made with a lemon or orange, some fresh parmesan, and some nuts and you have a decadent salad at any meal.  But how often do you get any more creative with lettuce?  An interesting alternative to salad is to do a plain Grilled Romaine dish or dress it up with a Bacon and Blue Cheese Vinaigrette.

Bok Choy is extremely versatile and can be substituted for many greens that you would steam, saute or boil.  A simple Bok Choy Stir Fry could be made, add some sauteed chicken and rice for a great meal.  Put a couple of carrots and the zucchini through a mandolin to add to the stir fry and it will add color and variety.  This vegetarian Spicy Bok Choy Soup is exactly the type of dish that I love, easy ingredients with a comforting result.  Or try this Spicy Shrimp and Bok Choy Soup with a few more extras in it.  You can use your leftover veggies from last week's box to create a homemade vegetable stock for either soup.  I have used the tip in the veggie stock recipe that suggests using your vegetable trimmings for your stock.  I keep a large Ziploc in the freezer and add clean vegetable trimmings such as celery greens, carrot peelings, potato peelings, zucchini ends, and fresh herbs that are at the end of their shelf life.  It's an inexpensive way to get some great flavor into a stock.

I wasn't able to get any good fresh tuna this past week to try the tuna burgers from last week's post, but I am hoping to get some this week so that we can barbeque those up.   I plan to use the cucumbers and tomatoes on the burgers.  The potatoes will get sliced up with some onion, butter, seasonings, garlic cloves and wrapped in tin foil.  We cook them on the grill for about 20 minutes, and then set them on the top rack as we cook the burgers.  It doesn't quite feel like BBQ season just yet, but it's coming.

Organic Harvest Box for April 5, 2012

Are you cooking Easter dinner or a family dinner of some sort this weekend? I am not cooking our Easter meal, but I do have family in from out of town and will probably make use of all the veggies before the weekend is even over.  The strawberries in this week's box will be great for making desserts.  I do think that so many of the veggies that are coming in this box are great for side dishes for a large family meal so that's where I am going to focus this week's recipes.

Sugar Snap Peas are a great source of vitamins and fibre.  Because they are eaten whole, the snap peas actually have more vitamins and fibre then shelled peas and less calories. Fresh pods can be eaten whole or used in cooking. It is best to use them while the pods are fresh, and crispy. The pods have a string that needs to be removed before eating them raw or when cooking. To prepare, wash the pods in cold water, and pat dry. Trim the stem end and remove the stringy fiber on either side of the pod. My whole family loves to eat snap peas fresh as a snack so they rarely make it into any cooking. They would of course be great added to any stir-fry but to stick with the side dish idea, I would recommend sauteing them with a bit of oil, ginger and garlic. It's best to heat the oil in a pan, add the garlic and ginger until a bit fragrant and then saute the peas for a few minutes until just starting to get tender. Another lovely side dish would be Sauteed Carrots and Sugar Snap Peas or use them in this Quinoa Salad with Sugar Snap Peas for a nice fresh spring salad.

I have only used up one of my Roma's from last week's box for a lunchtime toasted tomato sandwich so with the addition of the Roma's that are coming this week I think that there will be enough for a nice fresh Tomato Bruschetta to serve as an appetizer or snack.  You could also chop the tomatoes up with the green onion and zucchini for a Parmesan Zucchini Omelet or a frittata for breakfast.  I don't often use a recipe for my omelets or frittata but I follow these general steps: dice the vegetables that you want to use, saute them in an oven proof frying pan with a bit of butter or oil on medium high heat.  While the veggies are cooking, mix 4-8 eggs (approx. 1 egg per person) with a bit of milk or cream or water, and some seasonings or fresh herbs if you have them.  Pour the egg mixture over the veggies and continue to cook on medium high lifting the edges to let some of the egg mixture flow underneath.  While the frittata continues to cook, slice or grate your favorite cheese and sprinkle it over top.  Place the pan under the broiler in the oven for a few minutes, or bake until set in a 325F oven for about 10 min.  This would make a nice brunch dish served with a light Romaine salad sprinkled with sliced strawberries or apple.  Don't forget to leave your tomatoes out on the counter in a bowl to help them ripen and keep them as good as possible.

Back on track to side dishes - there are so many things you can do with broccoli.  You can steam it, stir fry it or,  I would not hear the end of it from my husband if I didn't recommend roasting your broccoli.  It is his favorite.   Cut the broccoli into small to medium florets, toss with a bit of olive oil, diced onions and/or mushrooms, sprinkle with some sea salt and pepper and roast in a 400F oven for 25-35 minutes.  The broccoli comes out with tasty crispy tips and makes a great accompaniment to any meal.  I also found some enticing recipes for Roasted Broccoli with Smoked Paprika Vinaigrette and Marcona Almonds or a Broccoli Gratin with Mustard Cheese Streusel.

I couldn't do side dishes justice without including some recipes for the potatoes.  This article from the University of Idaho (of course) recommends storing potatoes in a well ventilated, humid, dark and cool place to keep them at their best.  They are more likely to grow sprouts if the temperature is too warm.  My kitchen cabinet is probably just a little too warm, so I am going to try them in the storage room in the basement.   When I get small red potatoes, I love them cut in halves or quarters, boiled until just tender, and tossed with a little bit of butter, salt or seasoning or fresh herbs, especially dill or fresh chives.  Potatoes are also great roasted in a similar manner to the broccoli but depending on the size, may take a bit longer.   This Jamie Oliver recipe for Evolution Potato Salad is great as an easy recipe that even a beginner cook can tackle and you can "evolve" the salad through each step to make it as complex as you want it to be.  But I think the hit of the family meal would be this Pommes Dauphinoise, a simpler version of scalloped potatoes but equally as flavorful and rich.  Just a look at the photo makes me hungry!

What better way to end a lovely spring meal then with a Strawberry Shortcake.  That was the first thing that came to mind when I saw strawberries on the list and I've been perusing recipes ever since. Both of the following recipes caught my eye and at least one will grace our table this weekend.  It's probably even worth making both at some point as a good excuse to be prepared for when the Ontario strawberries are in season in a couple of months.  The first recipe comes from the website Joy of Baking.  A co-worker of mine highly recommends this website for consistently good baking recipes.  I was drawn to their Strawberry Shortcake recipe as it uses a scone as opposed to a cake for the base of the shortcake.  But I also couldn't pass up highlighting this recipe for Ricardo's Strawberry Shortcake for the homemade white cake and strawberries macerated with Grand Marnier.    

I hope that the blog is inspiring some new cooking opportunities and ways to use the produce.  There are so many side dish options for the items this week, but if you aren't having a large Sunday dinner, you couldn't go wrong using the lettuce, tomatoes, and green onions on some BBQed burgers with some fresh cut up zucchini, carrots, and snap peas on the side.  Enjoy the long weekend, and Happy Easter.

Organic Harvest Box for March 29, 2012

I was a little intimidated with this week's list when I first saw it on Monday - fennel, chard, lemon.  Chard, I know that I love it but is it versatile?  Fennel is one of those veggies that is just a little strong for my kids so I think that I have only used it a handful of times.  And lemon, there are so many options but it is one of the last fruits to get used up from my harvest box.  However, the more I started looking around and linking from this recipe to that and pulling out favorites, I realized that this week is a snap - so many of these veggies go so well together in so many different food combinations.

It was a nice coincidence to see a lemon on the list as I had just read this great little piece on the Food52 website.  It was talking about the staple items in your fridge or grocery list, and they listed lemon as one of their staple items and how versatile a lemon is for salad dressings, stuffing a chicken with lemon, using the zest on pasta, in pancakes or crostini, squeezing the lemon into water or using the juice to keep apples/avocados from going brown.  I am going to challenge myself that the lemon will not be the last fruit used up this week.  This recipe for Zucchini Frites with Lemon Basil Mayonnaise caught my eye as the lemon mayo could be used for dipping a few different things - zucchini frites made from last week's zucchini if you have any left, sweet potato fries made from the yam, or fresh cut up carrots, celery and fennel.

The fennel was definitely the most challenging veggie for me this week as I have maybe only prepared fennel a couple of times in the past.  As I mentioned this to a co-worker, she said that she had a great Fennel and Orange Salad recipe which sounded perfect as both are in our box this week.  I had to try it out.  I didn't quite stick to the recipe as I added in some carrots and a radish from last week's box but I'm sure the original version is equally as good.  It tasted even better the next day as the flavors intensified.

Fennel and Orange Salad

1/3 cup olive oil

1/4 cup wine or rice vinegar

1 tsp. French mustard

1 clove garlic, crushed

 1 tsp. honey

 salt and pepper

 1 tsp. orange zest

 1 Tbsp. orange juice

 3 Tbsps. raisins

 2 heads fennel, sliced

 3 oranges, segmented

 3 spring onions, sliced

 3 Tbsps. pecan halves (optional)

Segment the orange over a bowl in order to catch the juice for the dressing.  Mix up the dressing using the olive oil, vinegar, mustard, garlic, honey, salt, pepper, orange zest and orange juice.  Slice your fennel and green onions and toss together with the raisins, oranges, and pecans.  Toss with the dressing.  

All of the parts of the fennel can be used in cooking, the stalks and greenery can be used to season dishes with the anise type flavor and the milder white bulb can be cooked or eaten raw.  The bulb is a good source of vitamin C and fibre.  Fennel is best stored in the crisper but eaten soon after purchase as it is said to lose it's flavor the longer it is kept, however if you find the fennel flavor too strong, then do leave it a few extra days to be more mild.  Fennel pairs well with so many of the items from this week's box such as lemon, orange, celery, carrot, spinach, and onion.  It can be used in some great recipes such as New Carrot and Fennel Soup with Watercress,  Spinach Salad with Vidalia Dressing or this simple Fennel and Celery Salad  If you have a bit of time, this Lemon and Onion Roasted Chicken will make use of your lemon, fennel, carrots, yam and onions.

I was really impressed to find out how healthy chard is.  Everything I read about it proclaimed its high levels of vitamins A, C, and K, iron, beta-carotene, and the phytonutrient betalain which is good as an antioxidant, anti-inflammatory and detox agent.  Just one cup of chard provides over 700% of the recommended daily intake of Vitamin K, over 200% of the recommended intake of Vitamin A, and half the recommended daily intake of Vitamin C.  To store chard, do not wash the leaves until ready to use, place it in a plastic storage bag and wrap the bag around the stems, squeezing out as much air as possible.  One of my favorite ways of preparing chard is quite simple, cut the leaves and stalks, boil in water, drain, toss with a little butter, salt and pepper, a squeeze of fresh lemon or a little bit of vinegar.  However, chard can also be used in almost any way that you enjoy spinach or kale.  I came across this great frittata recipe which will incorporate both your onions and your chard for a great weekend breakfast/brunch meal or a quick weeknight meatless dish.  Or from another of my favorite recipe sources, LCBO's Food and Drink magazine, the Spicy Greens would be a great way to use the chard as side dish.

I wasn't feeling very creative about what to do with the yam in this week's order.  I normally use yams at holiday meal times  but I don't happen to be hosting Easter dinner this year.  Or we often use them for homemade baked fries, but I remembered a recipe from an Ottawa Citizen article that is worth trying if you are still in the mood for a warming stew.  This recipe takes a little bit of prep but can then be put in the crockpot to be ready at then end of a busy day.  

Curried Lentil Stew
1 tablespoon olive oil

1 large onion, chopped

2 cloves garlic, minced

1 cup dry French lentils, soaked 2 hours or overnight, then drained

One 28-ounce can diced tomatoes, with liquid

One 14-ounce can coconut milk

1 cup low-sodium chicken broth, or water

2 large carrots, diced

1 large sweet potato, peeled and cut into bite-size pieces

1/2 cup raisins

11/2 teaspoons curry powder

1/2 teaspoon ground cumin

1 teaspoon ground ginger (or 1 teaspoon grated fresh gingerroot, peeled)

1/4 teaspoon turmeric

11/2 teaspoons salt, or less to taste

2 cups fresh spinach leaves, chopped

To garnish (any or all):

Chopped fresh basil leaves, cilantro or parsley

Plain yogurt

Diced avocado

Green onion, chopped

Goat cheese, crumbled

1. In a frypan, heat olive oil and sauté onion and garlic. Transfer all ingredients (except spinach and garnishes) to slow cooker and cook on Low setting 7 to 8 hours, or until lentils and sweet potatoes are tender.

2. Before serving, fold in spinach. Garnish with your choice of any or all of the garnishes.

Source: The Red Apron


Lastly, just a few tips for the produce in this week's box - trim the green stalks off the carrots before putting them in the crisper and they will stay fresher longer, pat your lettuce dry and then wrap it in an absorbent paper towel and place it back in the bag, and keep your tomatoes unwashed and at room temperature and if you want them to ripen quicker place them in a paper bag with an apple.  Enjoy!

Weekly recipe ideas for Thursday, June 16th

by Brie

Fruit, like plums and pears, do make great snacks but they make even better additions to dinner. On a hot night try making a plum chicken salad or roasted plum and spinach salad. And as a side dish caramelized carrots and pears sounds delicious!

 



Green beans are a great side dish to serve with dinner. From the simple, serving them either steamed or roasted, to the more creative, honey cashew green beans or sweet and spicy green beans, they make a great accompaniment to most meals. Green beans can also be served in the main meal, like this green bean masala or this green bean mushroom casserole.

Green onions (also known as scallions) are milder then most other onions. They can be cooked or used raw as a garnish. Add them to sesame orzo with charred scallions or stir-fried tofu. For a lovely dinner make honey glazed pork with scallions and carrots or chicken with rice, broccoli and scallions.   

Spinach is a favorite salad ingredient. If you are wanting to try out some new salad recipes consider cranberry spinach salad or honey curry spinach salad. Our spinach will be chopped up and added to some phylo to make a spinach pie.  

These are some of the ideas on my menu plan this week. What are you cooking?

Brie loves eating food and is learning to love cooking food. She also blogs about motherhood at Capital Mom and about Ottawa with kids at Kids in the Capital.

Thursday, June 2nd

by Brie

This week's box had some great fruit, including a pineapple, bananas and seedless grapes. Pineapples, named for their similar appearance to pine cones, are a great source of manganese and vitamin C. Two great ways to tell if a pineapple is ripe is to smell it (you want a sweet not fermented smell) and to press down on it (you want it to be firm but still give a little).

Fruit, while great for snacking, is also a great addition to any recipe. Try pineapple in a spicy salad, asparagus chicken or even  quinoa broccoli salad. Grapes can be added to roasted carrots or broccoli salad. And for the baker, try caramelized fresh pineapple tiramisu or a creamy grape dessert.  

Sweet corn is a sure sign to me that summer is on the way. A great source of fibre and Vitamin C and low in calories, corn is perfect steamed or BBQed. For a tasty dinner side dish you could try creamy sweet corn.

The box this week also had a container of cherry tomatoes on the vine. Cherry tomatoes are small tomatoes perfect for salads but can just as easily be substituted for tomatoes in any dish. Cherry tomatoes are also great roasted with asparagus. Or try making creamy carrot soup with cherry tomato and corn salsa. For a recipe sure to impress dinner guests, I loved this vodka-spiked cherry tomato recipe.
These are some of the ideas on my menu plan this week. What are you cooking?

Brie loves eating food and is learning to love cooking food. She also blogs about motherhood at Capital Mom and about Ottawa with kids at Kids in the Capital.

Thursday, April 28th: A box full of greens and oranges

by Brie

A big bunch of spinach came in our box this week. Spinach is a popular vegetable in our house, not only because it tastes good, but because it is a great source of vitamins, iron and calcium. I also like how versatile it is. It is great tossed in a salad, aloo palak or in our favorite recipe of spanakopita. This low fat spanakopita strudel recipe is next on my list to try.

I love sugar snap peas and was excited to find some in our box. They make a great snack and are easy to wash and take along with you. It is hard to go wrong when you fry them up on their own or in a stirfry with broccoli. If you prefer they can also be steamed. I plan to make this spicy Asian roasted broccoli and snap peas dish I discovered.

Broccoli, like the other green vegetables in this week's box, is high in Vitamin C and dietary fiber. Broccoli on its own makes for a great side dish. It would be great served with garlic butter and cashews or with Parmesan and lemon. With the weather warming up, broccoli is also a great base for salads, like this broccoli and bacon salad.

Since starting with Life Organic we have made some great recipes with carrots. Two favorites are this carrot cake and these carrot fritters. I am always looking for new recipes though. This week I am thinking of trying carrot halwa or candied carrots.  These root vegetables are rich in anti-oxidants, vitamins and dietary fiber.

Some fabulous fruit arrived in our box. Navel oranges, spartan apples and a box of strawberries are all perfect for snacking. For bakers, there is the option to try making an apple and strawberry crumble or ricotta orange pound cake with strawberries. If you prefer something savory try this fresh orange and apple chutney.

These are some of the ideas on my menu plan this week. What are you cooking?

Brie loves eating food and is learning to love cooking food. She also blogs about motherhood at Capital Mom and about Ottawa with kids at Kids in the Capital.

Thursday, March 31st: Meal planning and April Fools Day

by Brie

You would not believe how excited I was to get this week's box. With no box last week I was forced to confront exactly how dependent I have become on it for my meal planning. I was at a bit of a loss as to what to make for dinners last week!

I had visions of baking as soon as I opened the box. The apples, which are perfect for eating whole, using in a Waldorf salad or adding to a grilled cheese sandwich, made me want to bake an apple pie. I am tempted to hide the blueberries from the kids, who will want to sit down and eat the whole container immediately, so that I can try this blueberry tart. When I saw the avocado I knew I wanted to make this chocolate avocado cake/ cupcake recipe. I have heard avocados make for a great cake but I haven't tried it yet.


Carrots are such a great staple to use in dishes. The add flavour and crunch to soups, salads and casseroles. Not to mention anchoring carrot cake. Yum. This week I will be using my carrots to make some carrot fritters. I am excited to try these. The recipe calls for them to be fried but they could probably be baked too.


The rainbow chard pie I made last month was a great success and I would highly recommend it. I will either make it again this week or try out one of these new recipes I found. I like the look of the rainbow chard salad and risotto with chard.


Broccoli is so perfect eaten with butter or an easy cheese sauce. But this week I am going to use it to make a broccoli quiche. I love the idea of trying a broccoli pizza. Maybe next time!


The tomatoes this week would be great roasted in the oven with some sea salt and then tossed with pasta and feta. Or even used in homemade salsa. However, I am a huge fan of tomato soup and will probably use the lovely cocktail tomatoes in the box to cook up some homemade tomato soup. The only problem is deciding with recipe to choose! Roasted tomato soup with garlic? Chilled tarragon roasted tomato soup? Gazpacho?


The best item in the box this week had to be the pineapple. I love pineapple and I'm happy to eat it cut into pieces, on my pizza or added to a stirfry. It would also be great in fresh pineapple salsa, sweet potato pudding or pan fried rings.And perfect for April Fools Day are these pineapple fish sticks!


This is what's on my menu plan this week. What are you cooking?


Brie loves eating food and is learning to love cooking food. She also blogs about motherhood at Capital Mom and about Ottawa with kids at Kids in the Capital.

Thursday, March 10th: Making muffins and roasting vegetables

by Brie

Our box this week arrived after dinner and the kids had to open it as soon as we dragged it into the house. They they had to sit and eat half the strawberries. I managed to snag one for myself and it was good!




Some anjou pears arrived in the box which means I will be making my favorite spiced anjou pear bread. This bread recipe has been one of my best discoveries and is perfect for taking visiting. It also got me thinking about how I could bake with the grapefruit. Grapefruit muffins anyone? And because we go through muffins like crazy in this house I am also going to turn the big bag of carrots into spiced carrot muffins. I like to make the mini muffins and freeze some to be pulled out when needed for snacks.

There were two greens in the box this week, Swiss chard and spinach. I am going to cook the chard with chick peas and fresh tomatoes and serve it with quinoa but you could also try a chard and goat cheese pizza or spicy Thai vegetable soup. I am going to try making these spinach brownies. The spinach would also be tasty in this curried lentil and spinach soup.

Whenever I see little potatoes in my box I always want to sprinkle them with some sea salt and roast them. Yum. You can't go wrong with roasted potatoes. I have the same urge with yams, but cut as fries. But they would also be great baked and served with cream cheese. The beautiful cauliflower will end up being roasted with sea salt and thrown into my favorite soup recipe. For something different you could try a cauliflower cheese pie or cauliflower curry.

This is what's on my menu plan this week. What are you cooking?

Brie loves eating food and is learning to love cooking food. She also blogs about motherhood at Capital Mom and about Ottawa with kids at Kids in the Capital.

Thursday, February 24th box: Staples. And a pineapple.

by Brie

The box this week was pretty exciting. A pineapple! A nice, big, fabulous pineapple. We will probably cut it up and eat it. But if you want you could bake it in one of my favorite desserts, pineapple upside down cake.

The box had some great basics and favorites. Like an avocado, which you could cut up and eat with salt or add to this black bean salad. Carrots would be great in spiced carrot muffins or this carrot pudding.

Warm food is perfect in this cold weather. I'm thinking an onion tart with the bag of yellow onions. Maybe served with roasted potatoes or potato puffs.

Broccoli with cheese sauce is popular in this house. It would also be great in a quiche, a feta and tortilla crust quiche or roasted in the oven. Mushrooms are so versatile, try frying them up or adding them to sauces, but they would also be wonderful in their pierogi recipe. That is how I am going to cook them. 

This is what's on my menu plan this week. What are you cooking?

Brie loves eating food and is learning to love cooking food. She also blogs about motherhood at Capital Mom and about Ottawa with kids at Kids in the Capital.

Thursday, February 10th: soup and other food

by Brie

It is the middle of February and that seems like the perfect time for soup. Lots of soup. When I opened my food box this week all I could see was soup. Beets are perfect for borscht. Cabbage mixed with garlic is a great soup for a cold day. I love the bright green of cream of broccoli soup. Curried carrot soup would go perfect with the lettuce wraps I am going to make with the romaine lettuce in the box. And cream of mushroom soup is one of my favorites. 

(If you are planning a week of soup like I am, try making my favorite homemade whole wheat bread recipe. I have yet to make a bad loaf!) 

For anyone who wants to make some food that doesn't get pureed, how about using the shredded cabbage for some fresh coleslaw, fried cabbage or cabbage noodles (I think I will try the last one and see if I can get my kids to eat it!). The beets would be great roasted with ginger or in a marinated salad. Mushrooms are always good in risotto (this recipe uses a slow cooker), gravy or dressed up in a mushroom tart.

I'll also be making a few non-soup dishes this week. Like our now favorite zucchini phyllo pie (did I mention my four year old ate three servings last time) and my favorite chili recipe with some yams thrown in.

A big bag of beautiful looking apples arrived in our box. The kids have already started eating their way through the apples, but I am tempted to set some aside for an apple pie or apple tart. If you have some time try making a batch of apple butter. We cooked some up in the fall and it was great served on toast, yogurt or pancakes.

This is what's on my menu plan this week. What are you cooking?

Brie loves eating food and is learning to love cooking food. She also blogs about motherhood at Capital Mom and about Ottawa with kids at Kids in the Capital.