Organic Harvest Box for June 25, 2010

Check out this week's luscious Harvest Box! It looks delicious . . .

Did you know that you can use your broccolette almost anywhere you would normally use broccoli? Yes, it's true! Broccolette is as versatile as its cruciferous sister, broccoli. Try it stir-fried in this easy Stir-fried Broccolette and Cashews, or sauteed in a Broccolette Saute. It's easy to add to any pasta dish, and I especially like this Bowties and Spicy Broccolette. And nothing says summer like a Warm Broccolette Salad on a mid-summer night's eve. For something a little bit out of the ordinary, check out this interesting Hunanese Smoky Bacon with Bean Curd and Broccolette.

Acorn squash in summer, you ask? Why of course! Fire up your barbecue and try your hand at Grilled Acorn Squash, you may never want to eat it any other way. This Grilled Acorn Squash with Balsamic Drizzle is similar, and also looks fantastic. And I have a feeling this BBQ Acorn Squash with a Brown Sugar Glaze will not disappoint. Like to stick to the more traditional method of baking acorn squash? Check out this very helpful video for Maple Glazed Baked Acorn Squash for step-by-step instructions and a fabulous recipe.

Fresh lettuce simply can't be beat this time of year. We love all types of lettuce, especially romaine. On hot summer nights I often serve a light grilled meat with just a salad, or even a large salad as a meal. I put together a nice list of some favourite romaine-based summer salads for you. If you have a special one you'd like to add, be sure to leave us a comment!

Chicken-Romaine Salad

BLT Salad with Basil Mayo Dressing

Gorgonzola Walnut Salad

Southwest Steak and Salsa Salad

Grilled Chicken Caesar Salad

Romaine Salad with Lemon Thyme Vinaigrette

Organice Harvest Box for June 18, 2010

We are missing our Harvest Box photo this week because we took our family camping this weekend and I had a neighbour bring my box inside for me on Friday night. She had all my goodies packed away in my fridge, so I wasn't able to snap a picture for you! It was hot and humid on Friday, so I made sure she came by to bring my food in as soon as it was delivered (my cooler was not available, since we had it with us on our camping trip). If you will not be home when your Harvest Box is delivered, please leave a cooler on your doorstep and your driver will be happy to place the contents of your box inside. Fresh, local produce can wilt and go bad in a short time in hot, Ottawa summer weather.

Before I started receiving the Life Organic delivery service over two years ago, I had no idea what a garlic scape was. And then one lovely day in June I received these curly delights in my Harvest Box.

Yes, these green, curly ribbon-like "things" are garlic scapes. The garlic scape is the "stem"' from which the seed head of a garlic bulb is formed. As the bulb grows and matures, the stem, or stalk, also begins to lengthen. Over time the scape begins to curve. Garlic scapes taste garlicky but have a fresh, green flavouring. They can be used in a variety of dishes, especially where you would want a garlic flavour. A garlic scape is less strong and has less "bite" than regular garlic cloves.

In the past I have most often used my garlic scapes in pesto - it is delicious, light, and a delightful addition to any pasta. I usually use this Garlic Scape Pesto recipe, but any variation will do, and it is usually best to fiddle with the recipe until you find something that you love. I am planning on trying Kalyn's Garlic Scape Pesto this year, as I've been so pleased and impressed with many of her recipes over the past few months.

For an easy, quick appetizer, try making this White Bean and Garlic Scape Dip - the flavour is fantastic and it is a hit at most parties and get-togethers. I am also intrigued by this recipe for Creamy Garlic Scape Soup and would love to try it out if I have enough garlic scapes to go around this week! Great for the barbecue, these Grilled Garlic Scapes are something easy to add to a weeknight meal. More of a pizza lover? Give this Garlic Scape And Ricotta Pizza a go and wow your friends and family. And if you fancy yourself an egg connoisseur, please let me know if you get an opportunity to try out these Zucchini Eggs. They look delicious!

And while we're on the topic of pesto, let's talk about your basil plant! Nothing tastes like fresh basil, and once you go fresh, you will never go back to the dried stuff in a jar (well, unless you absolutely have to). It is easy to keep your basil plant alive - so don't fret if you're not an expert gardener. Basil likes lots of sunlight, and lots of water - keep the soil moist and water it often. If the plant starts to flower, just pinch the bulbs off and your plant will keep growing and growing.

Fresh basil is most often associated with thoughts of home-made pesto. And if you want to try the good stuff, I urge you to give this Homemade Pesto Recipe a go. You'll love it! I tend to chop up basil and throw it in almost anything I'm cooking - pasta dishes, grilled chicken or fish, salads, etc. You can really enjoy the flavour of fresh basil in a simple Caprese Salad, although basil lends itself well to many salad types. This basic Tomato and Basil Crostini is a great appetizer or lunch addition, and the pairing of tomato and basil simply can't be beat. Which is why basil goes so well with so many tomato pasta dishes. For something a little unique, try this Mixed Fresh Herb Pasta.

Looking for something a little different . . . spectacular, maybe? Serve up this Boursin Burger and be ready to be the talk of all your friends - and be sure to have enough on hand for everyone to have seconds. And I just love the sound of these Lemon Basil Snaps - what a beautiful addition to such a light cookie. If I get a chance to make these this week I will most definitely take pictures and share.

Enjoy your produce and have a wonderful week!

Organic Harvest Box for June 12, 2010

Take a peek at your Organic Harvest box this week! Looks delicious . . .

Don't you just love fresh cantaloupe? This type of melon is extremely nutrient-packed, yet has very few calories. It is highly concentrated with beta-carotene, folic acid, potassium, vitamin C, as well as dietary fibre. It is also one of the very few fruits that has a high level of vitamin B complex, B1 (thiamine), B3 (niacin), B5 (pantothenic acid), and B6 (pyridoxine). Cantaloupe is rich in anti-oxidants that help prevent cancer and heart disease.

So, what better reason to grab a knife and start slicing your melon in half?

Melon can can be enjoyed simply, with very few additional ingredients needed to enjoy it's luscious flavour, as in this Melon with White Wine recipe. Cantaloupe is a superb addition to salads, and I suggest trying this Cucumber Cantaloupe Salad and or this Cantaloupe Salad (which uses the actual cantaloupe body for the bowl!).

If you fancy something sweet, then why not fire up your barbecue and try Grilled Cantaloupe with Honey Ginger Blueberry Sauce? It looks divine! A sure winner to serve after a light grilled dinner. Or try these Crepes with Proscuitto, Brie and Cantaloupe - a fantastic idea for a brunch or late weekend breakfast. And these Cantaloupe Ice Pops? A success with my kids - an icy cold and healthy treat for summer!

How do you like to eat your green beans? Some of my favourite choices are just using them as a simple side dish to one of our main meals - like Sesame Green Beans or Green Beans with Almonds - both are fast, easy, and tasty! Green beans lend themselves well to salads too, and I found a few this week that had me drooling. What about a Green Bean, Corn, and Tomato Salad, a Fresh Bean Salad, or this Fennel and Radish Salad ? But what had me drooling most of all this week was this recipe for Green Beans with Goat Cheese, Cranberries, and Bacon - hard to disagree that bacon would be a wonderful addition to green beans!

I have not personally ever been a fan of radishes. So, I am always on the hunt for recipes that incorporate radishes in fun and innovative ways - but that they TASTE good. Since I love snap peas, I am thinking of trying these Sugar Snap Peas with Radishes. And I am even open to giving this Roasted Radish with Soy Sauce and Roasted Sesame Seeds a whirl. I like the looks of this East-Meets-West Chicken Tostada Salad, as well as these Mixed Greens and Radish Salad with Feta Cheese. Hoping to try one of them this week!

Any suggestions, feedback, or recipes you would like to share are always welcome!! Enjoy your week.

Organic Harvest Box for June 4, 2010

This week's Organic Harvest Box is as inviting as ever! Nothing says spring (and almost summer!) like a beautiful box of fresh organic produce. Take a look:


Spinach is one of the most versatile and delicious greens out there. It is packed full of Vitamin K, as well as carotenoids like beta-carotene, lutein, and zeaxanthin. A good supply of vitamins B6 and C may help put you in a good mood, as both play vital roles in the production of neurotransmitters like dopamine and serotonin. Not convinced yet? Spinach is also an excellent source of folate, known to protect against birth defects, and it also helps prevent cancers of the cervix and lungs. It can also work with vitamin B6 to protect against heart disease.

So there you go! Grab yourself a big spinach salad and dig in.

Salads are still just about my favourite way to eat spinach. Many people are not aware of the vast array of possibilities for spinach salads - they do not have to be dull and boring! I've compiled a great list for you this week, and I urge you to try at least one of these super salads and report back with your results:

Strawberry Spinach Salad with Almonds and Dill

Spinach Salad with Poached Eggs

Wilted Spinach Salad with Chickpeas

Sassa's Spinach Salad

Spinach Salad with Mushroom and Parmesan

Spinach Salad with Bacon and Feta

Really not a salad fanatic like I am??? Toss your spinach into a batch of this Spinach and Basil Pesto or simply turn your greens into a delightful side dish and serve up this Sauteed Spinach.

I get the Kraft Canada magazine in the mail several times a year - they send one out for each season, and there are often a couple recipes I try out of each book. They are free and you can sign up for the service at their web site. This week I tried this Mexicana Chopped Salad and this Peaches and Greens Salad and both were welcome additions to my lunch time routine. I often substitute the prepackaged ingredients for those I make myself at home - especially the Kraft salad dressings as they are often high in sugar. I'm making a few tweaks to this Broccoli Salad this weekend and am taking it to a potluck barbecue.

Blueberries - what can I say? We love them at our house. I've slowly been experimenting with main meal recipes that incorporate blueberries - although often the blueberries get gobbled up as soon as I wash them by three pairs of little tiny hands in my house. However, I'm really hoping to try this Grilled Chicken with Blueberry-Basil Salsa this week. For lighter fare, I like the looks of this Summer Salad with Blueberries or a Chilled Blueberry Soup. And who can say no to a piece of steaming hot Blueberry Coffee Cake or a slice of Blueberry Breakfast Bake?

Fresh spring asparagus is another of our regular favourites. I rarely get to experiment with dark, green stalks because I tend to grill them up on the barbecue, sprinkle them with olive oil, lemon, and salt and pepper, and eat an entire bunch at once. But, just for you, I've gathered together a nice list of asparagus choices for you this week:

Asparagus and Crab Salad

Asparagus and Cucumber Vinaigrette

Asparagus with Mustard-Herb Vinaigrette

Roasted Asparagus with Capers and Lemon

Quinoa with Tofu and Asparagus

Grilled Vegetable Wrap

Looking to try something new with your avocado this week? Guacamole not cuttin' it for you? Why not experiment with these Glazed Chocolate-Avocado Cupcakes? For a healthy lunch choice, dig into these Mango Avocado Rolls or serve up this tangy Asian Spinach Salad with Marinated Mushrooms.

Happy organic eating to you all!

Organic Harvest Box for May 28, 2010

Due to some technical difficulties with my home computer, I am unable to upload this week's photo of the Harvest Box.

***As the weather gets warmer and your Harvest Box arrives on hot days, be sure to leave a cooler at your front door so Life Organic can leave your Harvest Box items inside it to keep them cool and fresh. ***

One of my favourite recipes from last week was the delightful Fruity Spinach Salad. I made it and this was a tasty, fresh salad that I served along grilled chicken - I thought the taste was refreshing and light, and I'll definitely be making it again soon!

I've been in the market for some new and interesting ways to use our broccoli. I've mentioned before that our kids all love broccoli and will eat it many ways, but I'm trying to branch out a bit form our regular broccoli fare. I scoped out this Steamed Broccoli with Almonds, Lemon Zest and Red Pepper Flakes and think it will be lovely as a side dish to one of our meals this week. I also like this Couscous Salad with Broccoli and Raisins as a delicious and healthy lunch choice. And although my kids are typical mac and cheese lovers, I'm not sure how they'd react to Broccoli and Cheddar Macaroni and Cheese but if I am brave enough I will give it a shot! And I certainly don't think you could go wrong with these Broccoli and Cheese Smashed Potatoes - a perfect addition to any meal.

Why not try this weeks greens in a Mixed Greens Salad with Yellow Pepper Vinaigrette? Or for some Asian flare, try a Crispy Noodles Salad with Sweet and Sour Dressing.

Feeling lost with your big bag of yams? Try this Yam and Zucchini Green Powerhouse - a nutrient-packed recipe that will have you coming back for seconds. Or fire up your barbecue and try these Smokey Chicken Skewers with Bacon-Wrapped Sweet Potato Kabobs - I hope I get a chance to make these for my husband, as I'm pretty sure I can sell him on the "bacon-wrapped" alone! I like the sound of these Crispy Yam Fries as we are all fans of sweet potato and yam fries, and this one has an Indian flavour! And if you like the above kabob recipe but would like something slightly healthier, try these fantastic Yam Kabobs for a warm evening treat.

Has chard got you stumped? Serve up a plate of this Chickpeas and Chard and you'll be stumped no more! An easy favourite in my home is basic Sauteed Chard - I find it quick, easy, and tasty and I can serve it as a side to almost any meal I'm making. Never though of using your chard in a salad? Well you should!! Try a Chard Salad with Rasberry Dressing or this Colourful Chard and Bean Salad and you may be surprised by how much you like it.

Organic Harvest Box for May 21, 2010

Let's have a look inside our tasty Organic Harvest Box this week:


I found this recipe for a Fruity Spinach Salad in my inbox this week and am really excited to try it. It looks easy and delicious, and is something I can eat on the South Beach diet. I'm truly addicted to my lunch time salads now, and my goal is to branch out over the summer months to try new combinations of vegetables and fruits together. I don't want to get bored, so the key is mixing it up and keeping it a little exciting!

I recommend this Spicy Curried Spinach Open Omelet if you're in the mood for something new for breakfast or brunch. This omelet has some zing and is full of healthy goodness. Serve it this holiday long weekend and impress your friends and family!

If you have an ice cream machine at home (I, unfortunately, do not) then I most definitely suggest you try whipping a batch of Strawberry Ice Cream for some Victoria Day weekend fun. You'll need to freeze your strawberries first, or else use frozen strawberries from your freezer. Another fun and easy berry dessert is this Charred Eggy Bread with Strawberries and Honey - something fun to grill up on the barbecue and enjoy with your strawberries. I also like the look of this Strawberry Orange Salad - another I'm adding to my "must try" list for the next week or two. And if you're not trying to lose weight this week, why not get that baker's apron dirty and throw together this Strawberry Rhubarb Pie (with lattice crust) or this one (with one crust). Be sure to report back and let us know how it turns out - strawberry rhubarb pie was something I enjoyed as as a child, and it really takes a special cook to be able to make it just right!

Do you like to use your red or green peppers for stuffed pepper recipes? Stuffed peppers are delicious and often healthy, and are a simple way to really impress your dinner guests (or your kids . . . or your mother, you know what I mean). If you're new to this type of cooking, try out this recipe for Stuffed Peppers or these Stuffed Bell Peppers. I came across this recipe for Green Pepper Relish and think it looks worth every bit of effort it likely takes. But if you like to keep it simple, nothing beats a summer Red and Green Pepper Salad - easy, healthy, and too tasty for words.

Ready to try something a little out of the ordinary with this week's tomatoes? Why not ditch your regular jarred salsa from the store and make this Grilled Tomato Salsa - it's simple and adds a kick to any salsa-deserving meal or appetizer. I guarantee you'll never go back to store bought after making your own. Also new this week is this Tomato and Fennel Salad with Barbecued Fish and Fried Eggs with Tomato, Watercress, and Breadcrumbs. And for those looking to enjoy a tomato's flavour all on its own, add this Tomato and Basil Salad to your long weekend fare.

I absolutely love this Broccoli Salad from Jamie Oliver - it gets raved about every time I serve it. I love adding broccoli to salads in the warmer months. But since my family seems to adore broccoli served with pasta, I hope to try this Quick Vegetable Pasta and maybe even this Penne with Broccoli to share with them.

Enjoy your long weekend and be sure to gobble up your harvest box treasures!

Organic Harvest Box for May 14, 2010

Here is this week's Harvest Box, full of fresh spring goodies!

There are weeks when I never get around to doing anything special with my tomatoes. I love slicing them and adding them to basically any type of sandwich, or tossing them on top of a salad. And there's nothing tastier than a plate of sliced tomatoes drizzled with Basil Vinaigrette (for Drizzling Over Tomatoes). This vinaigrette is so flavourful, it will knock your socks off!

If you enjoy roasted tomatoes, try this recipe for Whole Roasted Tomatoes, it is fantastic and easy to do. I'm also a lover of this Zucchini Salad with Tomato and Basil and have this Tomato and Shrimp Pasta with Feta as well as this Kale, Mushroom, and Tomato Saute on my radar for upcoming meals. And nothing says spring to me like fresh Spicy Tomato Salsa - I like to bring a bowl to the dinners and barbecues I attend all summer long . . . usually makes me the hit of the party!

Remember that anytime you come across a recipe that requires canned tomatoes, it is always easy to substitute fresh ones. And don't throw those tomatoes in the crisper in your fridge, leave them on the counter - they ripen better and will taste far superior.

Fresh local asparagus is another springtime favourite at our home. Asparagus is a veggie you can easily incorporate into a main meal, like this Risotto with Asparagus. It's divine in salads like this Asparagus, Cherry Tomato, Olive and Feta Salad and this Asparagus and Crab Salad. You can also make Creamy Spring Asparagus Soup, or throw those stalks right on your barbecue and serve Grilled Asparagus with Parmesan alongside your main dish.

If you're willing to try something different with your chard this week, why not get some use out of those gorgeous stems and make these Baked Swiss Chard Stems? Or toss that chard into Swiss Chard Tuna Salad, and layer it on some crusty bread. I think my favourite find of the week has to be these Swiss Chard and Mushroom Squares, so if I get a chance to make them I will be sure to post some pictures! I also like the sound of this Swiss Chard-Stuffed Flank Steak and think Swiss Chard with Shallots would be a welcome addition to any spring-time meal.

Until next week, enjoy your harvest box!