Weekly recipe ideas for Thursday June 23, 2011

by Brie

Fresh local strawberries are a sign of summer. We like to eat strawberries right from the basket, washing and coring them as we go. For dessert, nothing beats cut up strawberries piled up high on biscuits. Try either this classic or whole wheat version of strawberry shortcake (and when you run out of strawberries top them with any other seasonal fruit).

Grapefruit and oranges are both popular citrus fruit for eating and juicing. Low in calories and high in vitamin C, both are great options for mealtime or snacks. Try juicing the grapefruit and oranges for a yummy breakfast drink or tossing them together for a lunchtime salad.

Rainbow chard gets its name from its colourful stems which can range in colour from white to yellow to red. Easily substituted in recipes for other greens, like spinach or kale, Swiss chard is great served in lasagna or with quinoa and mushrooms. It would also be tasty in this chicken with Swiss chard, lemon and rosemary dish or in a snap pea and beef stir-fry.

Jewel yams are members of the sweet potato family and as such are a high source of beta carotene. Jewel yams make great additions to chili and soups. You could also serve it with mushrooms and quinoa or in a potato salad.

Sugar snap peas are a perfect ingredient to add to a stir fry. They can be tossed with shrimp, chicken or tofu. My favorite way to eat them is roasted!

These are some of the ideas on my menu plan this week. What are you cooking?

Brie loves eating food and is learning to love cooking food. She also blogs about motherhood at Capital Mom and about Ottawa with kids at Kids in the Capital.

Weekly recipe ideas for Thursday, June 16th

by Brie

Fruit, like plums and pears, do make great snacks but they make even better additions to dinner. On a hot night try making a plum chicken salad or roasted plum and spinach salad. And as a side dish caramelized carrots and pears sounds delicious!

 



Green beans are a great side dish to serve with dinner. From the simple, serving them either steamed or roasted, to the more creative, honey cashew green beans or sweet and spicy green beans, they make a great accompaniment to most meals. Green beans can also be served in the main meal, like this green bean masala or this green bean mushroom casserole.

Green onions (also known as scallions) are milder then most other onions. They can be cooked or used raw as a garnish. Add them to sesame orzo with charred scallions or stir-fried tofu. For a lovely dinner make honey glazed pork with scallions and carrots or chicken with rice, broccoli and scallions.   

Spinach is a favorite salad ingredient. If you are wanting to try out some new salad recipes consider cranberry spinach salad or honey curry spinach salad. Our spinach will be chopped up and added to some phylo to make a spinach pie.  

These are some of the ideas on my menu plan this week. What are you cooking?

Brie loves eating food and is learning to love cooking food. She also blogs about motherhood at Capital Mom and about Ottawa with kids at Kids in the Capital.

Weekly recipe ideas for Thursday, June 9th, 2011

by Brie

When I opened my box this week I was the most excited to see a bunch of cilantro. That's right, cilantro. Cilantro is one of my favorite herbs because of its zingy flavour and its versatility. You can use it in a tomato salsa or curried carrots or kale and mushroom enchiladas. Cilantro is actually the leaves and stems of the Coriander plant. While I also like to cook with powdered coriander and dried coriander seeds, nothing beats fresh cilantro.

Kale is from the cabbage family. High in vitamins and minerals, kale is full of antioxidants. Kale is a common vegetable in Europe, historically and in the present day, and you will find many regional dishes make use of kale. Like Ireland's colcannon, Portugal's caldo verde and Germany's gruenkohl. A great way to cook kale is to steam it, letting you preserve the vegetable's nutrients.

Mini peppers are a small hybrid of sweet peppers.Their size makes them great as a stuffed appetizer, like in this shrimp and artichoke recipe or this turkey sausage recipe. They are also great oven roasted and served over lettuce in a salad.

Carrots are root vegetables that come in a variety of colours, most commonly orange. Carrots are a perfect addition to salads, a favorite meal in our house during the warm weather. From the classic carrot salad to a Korean-Russian carrot salad to spicy Moroccan carrot salad, the possibilities with carrots are endless! For those that prefer soups over salads, try this cashew and carrot soup.

As for the avocado in this week's box. Sure you could throw it in a carrot salad or make some bruschetta with celery, but even better is this recipe for oatmeal chocolate chips cookies (with avocado). Yum.

This week's box had some great summer fruit.The peaches and raspberries will make great lunch or afternoon snacks on this hot days.

These are some of the ideas on my menu plan this week. What are you cooking?

Brie loves eating food and is learning to love cooking food. She also blogs about motherhood at Capital Mom and about Ottawa with kids at Kids in the Capital.

Thursday, June 2nd

by Brie

This week's box had some great fruit, including a pineapple, bananas and seedless grapes. Pineapples, named for their similar appearance to pine cones, are a great source of manganese and vitamin C. Two great ways to tell if a pineapple is ripe is to smell it (you want a sweet not fermented smell) and to press down on it (you want it to be firm but still give a little).

Fruit, while great for snacking, is also a great addition to any recipe. Try pineapple in a spicy salad, asparagus chicken or even  quinoa broccoli salad. Grapes can be added to roasted carrots or broccoli salad. And for the baker, try caramelized fresh pineapple tiramisu or a creamy grape dessert.  

Sweet corn is a sure sign to me that summer is on the way. A great source of fibre and Vitamin C and low in calories, corn is perfect steamed or BBQed. For a tasty dinner side dish you could try creamy sweet corn.

The box this week also had a container of cherry tomatoes on the vine. Cherry tomatoes are small tomatoes perfect for salads but can just as easily be substituted for tomatoes in any dish. Cherry tomatoes are also great roasted with asparagus. Or try making creamy carrot soup with cherry tomato and corn salsa. For a recipe sure to impress dinner guests, I loved this vodka-spiked cherry tomato recipe.
These are some of the ideas on my menu plan this week. What are you cooking?

Brie loves eating food and is learning to love cooking food. She also blogs about motherhood at Capital Mom and about Ottawa with kids at Kids in the Capital.

Thursday May 26th

by Brie

The first thing I wanted to do when I opened my box this week was to eat the blueberries I found inside. Blueberries will keep 10 to 14 days after they are picked, and these blueberries look perfect for eating! Make sure you wash the berries just before using to prevent them from becoming mushy. The berries can also be frozen, without washing them to keep their skins tough, and then rinsed and drained right before serving.

Local Ontario asparagus is in season and I was happy to find some in my box. After growing up eating over-cooked asparagus, I have come to love this vegetable now that I know how to cook it properly. Asparagus really is perfect cooked and served on its own, maybe even with a bit of lemon juice, but it is also a versatile vegetable to add to dishes. You can bake it, add it to a goat cheese quesadia or put it in a vegetable handroll. And don't forget that while asparagus tastes great, it is also high in folic acid and low in calories.

In the box were also some Quebec red potatoes and Lebanese cucumbers. Toss in the local coloured radishes and you have the makings of a perfect summer salad. Add the snow peas from this week's box to the potatoes and try a curried salad. Or if you prefer, make a cold cucumber potato soup on a hot spring night. Potatoes are also excellent served, as always, fried up for breakfast.

We eat broccoli often at our house. I have steamed it, roasted it, added it to salads and eaten it in stir-frys. Looking for something different to do with broccoli I found this savory broccoli cupcake recipe. I am smitten and plan to make it as soon as possible. Do you have any new and different broccoli recipe suggestions?

Ripe peaches make great snacks. Peaches are low in saturated fat, cholesterol and sodium and a great source of Vitamin C. Now that Spring is here and the BBQ season has started you may want to try making balsamic-marinated pork chops and grilled peaches or grilled peaches with blue cheese and walnuts for dinner. For dessert make some maple-grilled peaches.
Our box this week also held bananas, chives and an orange pepper.

These are some of the ideas on my menu plan this week. What are you cooking?

Brie loves eating food and is learning to love cooking food. She also blogs about motherhood at Capital Mom and about Ottawa with kids at Kids in the Capital.

Coming this week: Thursday, May 26th, 2011

by Brie

Here's what I can't wait to find in my box this week:

• Banana
• Blueberries
• Peaches
• English cucumber
• Broccoli
• Asparagus
• Green beans
• Pepper
• Red potatoes
• Radishes

Do you have any favorite recipes I should try?

Brie loves eating food and is learning to love cooking food. She also blogs about motherhood at Capital Mom and about Ottawa with kids at Kids in the Capital. 

Thursday, May 19th

by Brie

We got a bag of apples and a bag of oranges in this week's box. Oranges and apples get eaten pretty quickly at our house. They are both great and easy on the go snacks. For dinner time try cutting the fruit and adding them to a Greek fruit salad or make a beet, orange and apple salad.

Blueberries are a great source of antioxidants and Vitamin C.They are also full of fibre, iron, potassium, calcium, B vitamins and vitamin E. Blueberries are great to eat on their own, sprinkled over granola or on top of ice cream for dessert. For something different try combining the blueberries and avocado (high in health-promoting fats and potassium) from this week's box in a salsa or smoothie.

If you are a fan of eating raw carrots (whose orange colour comes from beta-carotene) try eating them with a creamy crimini mushroom dip or fiesta broccoli dip. Or, instead, make the carrots into a dip like this roasted carrot dip. I will be grating my carrots and turning them into some delicious carrot fritters.

Broccoli and mushrooms are two great and versatile vegetables for cooking with. From a stirfy to a cheesy broccoli and mushroom fritatta to pizza, broccoli and mushrooms are a great combination.

We also received some lovely baby lettuce mix in our box. This lettuce is perfect to eat in a salad with any of the other vegetables or fruit from this week's box. A large salad, maybe even with a blueberry salad dressing, is a great dinner on a hot spring night.

These are some of the ideas on my menu plan this week. What are you cooking?

Brie loves eating food and is learning to love cooking food. She also blogs about motherhood at Capital Mom and about Ottawa with kids at Kids in the Capital.

Thursday, May 12th box

by Brie

Our box this week was filled with some great looking produce. I can’t wait to get cooking because I know the produce is going to taste as good as it looks!

Cauliflower, which is low in fat and high in dietary fiber and vitamin C, is a versatile vegetable to cook with. From soups to salads to curries, it can be chopped up and tossed into pies or stews. It can even be used as a substitute for rice. Combining cauliflower with the beets that also came in this week’s box results in some great sounding recipes, like spice roasted cauliflower with beet emulsion and beet and cauliflower latkes.

Beets have been recognized to contain nutrients that help protect against heart disease and certain cancers, especially colon cancer. They also contain folic acid, which is great for pregnant women. I think that I love beets best for their colour. They are such a deep and vibrant red. Every time I see them in our box I resolve to make a beet cake! If only for the red colour of the cake. Try adding beets to some of the other produce in your box and serve roasted beet and apple salad or roasted beets, broccoli and spinach quinoa. This beet stew with lamb meatballs would make a great dish for a dinner party!

Broccoli and zucchini, despite their difference, are easy to interchange between dishes. Both are great for stirfrys and fritters and soups. Try using the zucchini in this vegetable chowder and the broccoli in this blue cheese and chargrilled pear soup. The only thing I think zucchini is better at then broccoli is baking. So if you feel like baking make some zucchini bread, or better yet some chocolate chip orange zucchini bread.

Our box this week also contained some tomatoes, arugula and lettuce, perfect for a summer salad. Maybe with a nice Asian ginger salad dressing. And for snacking or light desserts, the box contained a bunch of bananas. Gala apples, Valencia oranges and Bartlett pears.

These are some of the ideas on my menu plan this week. What are you cooking?

Brie loves eating food and is learning to love cooking food. She also blogs about motherhood at Capital Mom and about Ottawa with kids at Kids in the Capital.

Coming this week: May 12th , 2011

by Brie

Here's what I can't wait to find in my box this week:

• Bananas
• Gala apples
• Valencia oranges
• Bartlett pears
• Zucchini
• Cauliflower
• Tomatoes
• Broccoli
• Beets
• Baby bok choi
• Red Oak Leaf lettuce

Do you have any favorite recipes I should try?

Brie loves eating food and is learning to love cooking food. She also blogs about motherhood at Capital Mom and about Ottawa with kids at Kids in the Capital. 

Thursday, May 5th: Salads and more

by Brie

I have never cooked with radishes, although I have eaten them in salads (one of their more common uses).
Radishes are a very low calorie root vegetable that are also a good source of anti-oxidants, minerals, vitamins and dietary fiber. Seeing them in my box this week, I feel challenged and want to use them in some great tasting recipes. Like this radish and spinach salad or this lettuce and radish salad. They will also be great combined with the garlic and lemon from this week's box in a seared tuna and radish salad with lemon vinaigrette. If you like to eat radishes raw try serving them with flavored salts and butters or make radish butter and serve it on toast.

With the weather getting warmer (hopefully!) salads are a great, easy to prepare meal choice. In this week's box we received both spinach and leaf lettuce. With the spinach try adding some of the fruit from this week's box and make an orange glazed beef and spinach salad or spinach shrimp and cantaloupe salad. The red oak leaf lettuce is perfect for this cheese and red grape salad or pear salad. And if you have any lettuce, cucumber, peppers or tomatoes left try adding them to this falafel burger recipe.

Cantaloupes are a great fat free snack that are also cholesterol free and high in vitamin A and C. Firm cantaloupes should be left on the counter at room temperature for a few days until the fruit feels softer. Once cut the cantaloupe should be wrapped and stored in the fridge. But, really, the best thing to do is to eat it fresh!

A cantaloupe can be cut into slices or cubes and eaten anytime of day. Served with some yogurt and crushed walnuts it would make a tasty breakfast! Great in smoothies and ice cream, it can also take centre stage in a chilled soup.

These are some of the ideas on my menu plan this week. What are you cooking?

Brie loves eating food and is learning to love cooking food. She also blogs about motherhood at Capital Mom and about Ottawa with kids at Kids in the Capital.

Thursday, April 28th: A box full of greens and oranges

by Brie

A big bunch of spinach came in our box this week. Spinach is a popular vegetable in our house, not only because it tastes good, but because it is a great source of vitamins, iron and calcium. I also like how versatile it is. It is great tossed in a salad, aloo palak or in our favorite recipe of spanakopita. This low fat spanakopita strudel recipe is next on my list to try.

I love sugar snap peas and was excited to find some in our box. They make a great snack and are easy to wash and take along with you. It is hard to go wrong when you fry them up on their own or in a stirfry with broccoli. If you prefer they can also be steamed. I plan to make this spicy Asian roasted broccoli and snap peas dish I discovered.

Broccoli, like the other green vegetables in this week's box, is high in Vitamin C and dietary fiber. Broccoli on its own makes for a great side dish. It would be great served with garlic butter and cashews or with Parmesan and lemon. With the weather warming up, broccoli is also a great base for salads, like this broccoli and bacon salad.

Since starting with Life Organic we have made some great recipes with carrots. Two favorites are this carrot cake and these carrot fritters. I am always looking for new recipes though. This week I am thinking of trying carrot halwa or candied carrots.  These root vegetables are rich in anti-oxidants, vitamins and dietary fiber.

Some fabulous fruit arrived in our box. Navel oranges, spartan apples and a box of strawberries are all perfect for snacking. For bakers, there is the option to try making an apple and strawberry crumble or ricotta orange pound cake with strawberries. If you prefer something savory try this fresh orange and apple chutney.

These are some of the ideas on my menu plan this week. What are you cooking?

Brie loves eating food and is learning to love cooking food. She also blogs about motherhood at Capital Mom and about Ottawa with kids at Kids in the Capital.

Thursday, April 14th: Cooking with collard greens and rutabaga

by Brie

This week's box offered some great fruit for snacking, like a bag of Pink Lady apples, navel oranges and Bartlett pears. The fruit would also be lovely tossed with the lettuce, cucumber and avocado we got. Maybe in a balsamic vinaigrette dressing for a fabulous spring salad.

Avocados and mangoes also make for a great salad combination. You could also serve them together with pork chops or salmon. Add a tomato and some black beans and you have a southwestern tasty meal-sized salad! Avocados are a great fruit for snacking or in dishes due to their high potassium content (they have more than bananas!) and are also rich in vitamin B, E and K.

I have come to love all forms of greens, like kale, spinach and Swiss chard but I'm not as familiar with collard greens. Considered a staple vegetable in the Southern United States, where it is often served with ham, it can also be substituted for other greens in your favorite recipe. Spanakopita with collard greens maybe? Collard greens would be great served with the potatoes that came in the box this week or in a lentil soup.

Rutabagas are a turnip cousin. Low in calories, they are also a good source of Vitamin C , folacin and fibre. Often served as a side dish, they can easily be prepared as a mash similar to mashed potatoes. Rutabagas can also be roasted and boiled. You could even try them in smashed potato and parsnips or stew.

Potatoes are such a versatile, and tasty, vegetable. Full of vitamins and minerals, the potatoes in our box this week would taste great baked with zucchini and peppers or in a cold potato and cucumber soup.

These are some of the ideas on my menu plan this week. What are you cooking?

Brie loves eating food and is learning to love cooking food. She also blogs about motherhood at Capital Mom and about Ottawa with kids at Kids in the Capital.

Coming this week: Thursday, April 14 2011

by Brie

Here's what I can't wait to find in my box this week:

• Pink Lady apples
• Navel oranges
• Bartlett pears
• Avocado
• Tomatoes
• Mango
• Potatoes
• Rutabaga
• Lettuce
• Collard greens
• Zucchini
• Cucumber
• Sweet mini peppers

Do you have any favorite recipes I should try? Brie loves eating food and is learning to love cooking food. She also blogs about motherhood at Capital Mom and about Ottawa with kids at Kids in the Capital.

Organic Harvest box for April 10, 2011

by Brie

Our box this week had four lovely small yams. I love yams for how versatile they are. You can throw them in chili or soup for added colour and flavour. My four year old's favorite way to eat them is baked with a little butter and brown sugar. She will happily eat them with a spoon! I have no problem with her eating two or three for dinner, as she has been known to do, because they are a good source of vitamins C and B, potassium, manganese and are low in saturated fat and sodium. Plus they taste good!

I was pleased to see some garlic in our box. I love garlic. I would be happy to just fry it up in some olive oil and eat it over pasta. But as a great cold cure, and we have a cold sneaking into the house right now, it will be the perfect base for roasted garlic and onion soup and mushroom soup with parsley and garlic. Those two soups are also a great way to use the bag of yellow onions and box of mushrooms we received this week.

Parsley is a herb that forms the basis of many popular dishes, like tabbouleh, lamb with persillade and gremolata. It can also be used, along with garlic, celery and onion in the Italian dish ossobuco alla milanese. Parsley is also widely recognised for its medicinal purposes in teas or when cooked in dishes. I am tempted to try crushing it and seeing if it is really an effective treatment for mosquito bites this summer!

Peppers and zucchinis make a great dinner combination. You could make a quick and easy zucchini and pepper pasta or, if you have more time, try stuffing zucchinis and peppers with turkey, parsley and onion.

I usually think of serving broccoli and cauliflower separately, like in broccoli risotto or cauliflower curry but they are also good combined together. Broccoli is a power food full of vitamins, minerals and protein and cauliflower isn't too far behind..They can be combined in dishes as simple as broccoli-cauliflower salad and broccoli and cauliflower pasta or served together in tandoori grilled broccoli and cauliflower kebabs.

The fruit we received this week, a grapefruit, a kiwi, pears and oranges are all a great source of Vitamin C. A bunch of yellow bananas were perfectly ripe and are great for snacking or trying flambed. The mango is a wonderful treat, and once you know how to cut it properly, easy to eat.  Fabulous to eat on their own, these fruit would make an excellent fruit salad tossed together or a sweet addition to a lettuce salad.

These are some of the ideas on my menu plan this week. What are you cooking?

Brie loves eating food and is learning to love cooking food. She also blogs about motherhood at Capital Mom and about Ottawa with kids at Kids in the Capital.

Thursday, March 31st: Meal planning and April Fools Day

by Brie

You would not believe how excited I was to get this week's box. With no box last week I was forced to confront exactly how dependent I have become on it for my meal planning. I was at a bit of a loss as to what to make for dinners last week!

I had visions of baking as soon as I opened the box. The apples, which are perfect for eating whole, using in a Waldorf salad or adding to a grilled cheese sandwich, made me want to bake an apple pie. I am tempted to hide the blueberries from the kids, who will want to sit down and eat the whole container immediately, so that I can try this blueberry tart. When I saw the avocado I knew I wanted to make this chocolate avocado cake/ cupcake recipe. I have heard avocados make for a great cake but I haven't tried it yet.


Carrots are such a great staple to use in dishes. The add flavour and crunch to soups, salads and casseroles. Not to mention anchoring carrot cake. Yum. This week I will be using my carrots to make some carrot fritters. I am excited to try these. The recipe calls for them to be fried but they could probably be baked too.


The rainbow chard pie I made last month was a great success and I would highly recommend it. I will either make it again this week or try out one of these new recipes I found. I like the look of the rainbow chard salad and risotto with chard.


Broccoli is so perfect eaten with butter or an easy cheese sauce. But this week I am going to use it to make a broccoli quiche. I love the idea of trying a broccoli pizza. Maybe next time!


The tomatoes this week would be great roasted in the oven with some sea salt and then tossed with pasta and feta. Or even used in homemade salsa. However, I am a huge fan of tomato soup and will probably use the lovely cocktail tomatoes in the box to cook up some homemade tomato soup. The only problem is deciding with recipe to choose! Roasted tomato soup with garlic? Chilled tarragon roasted tomato soup? Gazpacho?


The best item in the box this week had to be the pineapple. I love pineapple and I'm happy to eat it cut into pieces, on my pizza or added to a stirfry. It would also be great in fresh pineapple salsa, sweet potato pudding or pan fried rings.And perfect for April Fools Day are these pineapple fish sticks!


This is what's on my menu plan this week. What are you cooking?


Brie loves eating food and is learning to love cooking food. She also blogs about motherhood at Capital Mom and about Ottawa with kids at Kids in the Capital.

Coming this week: March 31, 2011

by Brie

I just got my email invoice for this week's box. I am very excited by what will be arriving on Thursday and have started to think about what to make. This weeks box has:

• Gala apples
• Blueberries
• Pineapple
• Avocado
• Cauliflower
• Carrots
• Cocktail tomatoes
• Rainbow chard
• Yellow pepper

Any ideas for recipes?What would you make?

Brie loves eating food and is learning to love cooking food. She also blogs about motherhood at Capital Mom and about Ottawa with kids at Kids in the Capital.

Thursday, March 17th box: Meals from around the world

by Brie

I love opening up our box and imagining all of the meals we could make with the produce inside. It's like looking at an empty canvas. The hard part comes when I have to narrow down all the choices.

The bag of beets and crimini mushrooms are going to be part of a Ukrainian meal we are making for a weekend dinner party. I tried making homemade pierogies once before and they turned out great. This time I am going to make them with a potato and mushroom filling. The beets are going to be turned into borscht, with a little help from the big bag of celery from our box.

(I am trying to find new recipe ideas for beets. I thought this beet cake with cream cheese icing looked good. Do you have any yummy beet recipes to share?)

The broccoli and leaf lettuce are going to form the basis of two Thai meals. I am thinking of a broccoli and tofu stirfry served with noodles, although I still haven't decided on a sweet ginger sauce or peanut sauce. I love lettuce wraps because there are so many filling options. I love these soba noodles and vegetable lettuce wraps with hosin and chili sauce and curried chickpeas an quinoa recipes.

Finally, the spinach and basil are going to be used to make an Italian meal. I am still deciding between a spinach-walnut pesto and a warm spinach-basil sauce.

This week's box had bananas, blueberries and navel oranges. All great fruit to be eaten for snacks or as dessert!

This is what's on my menu plan this week. What are you cooking?

Brie loves eating food and is learning to love cooking food. She also blogs about motherhood at Capital Mom and about Ottawa with kids at Kids in the Capital.

Thursday, March 10th: Making muffins and roasting vegetables

by Brie

Our box this week arrived after dinner and the kids had to open it as soon as we dragged it into the house. They they had to sit and eat half the strawberries. I managed to snag one for myself and it was good!




Some anjou pears arrived in the box which means I will be making my favorite spiced anjou pear bread. This bread recipe has been one of my best discoveries and is perfect for taking visiting. It also got me thinking about how I could bake with the grapefruit. Grapefruit muffins anyone? And because we go through muffins like crazy in this house I am also going to turn the big bag of carrots into spiced carrot muffins. I like to make the mini muffins and freeze some to be pulled out when needed for snacks.

There were two greens in the box this week, Swiss chard and spinach. I am going to cook the chard with chick peas and fresh tomatoes and serve it with quinoa but you could also try a chard and goat cheese pizza or spicy Thai vegetable soup. I am going to try making these spinach brownies. The spinach would also be tasty in this curried lentil and spinach soup.

Whenever I see little potatoes in my box I always want to sprinkle them with some sea salt and roast them. Yum. You can't go wrong with roasted potatoes. I have the same urge with yams, but cut as fries. But they would also be great baked and served with cream cheese. The beautiful cauliflower will end up being roasted with sea salt and thrown into my favorite soup recipe. For something different you could try a cauliflower cheese pie or cauliflower curry.

This is what's on my menu plan this week. What are you cooking?

Brie loves eating food and is learning to love cooking food. She also blogs about motherhood at Capital Mom and about Ottawa with kids at Kids in the Capital.

Thursday, March 3rd: What do you do with a rutabaga?

by Brie

I knew as soon as I opened the box this week that I would be turning the butternut squash into my favorite soup. It is so simple and so good.

What I had no idea how to use was the rutabaga. I discovered there are actually a lot of different ways to cook it. Like mashed peppered rutabaga, soup or caramelized with onions. I am intrigued by this rutabaga souffle and plan to make it for Sunday dinner.

Whenever I see an avocado I always want to make guacamole. If I can stop myself from just cutting it up and eating it on its own first. So the avocado, along with cherry tomatoes on the vine and two yellow peppers that will be turned into salsa, will be saved for a Mexican feast. Maybe with a taco salad or black bean, spinach and mushroom burritos.

Spinach and broccoli are very versatile vegetables. Both are great in salads or pies. I want to try something different this week so I am going to make spinach and artichoke dip for a party and lemon broccoli risotto for dinner one night.

The box had some great fruit this week. The strawberries were eaten immediately. And the oranges and bananas will disappear soon too.

This is what's on my menu plan this week. What are you cooking?

Brie loves eating food and is learning to love cooking food. She also blogs about motherhood at Capital Mom and about Ottawa with kids at Kids in the Capital.

Thursday, February 24th box: Staples. And a pineapple.

by Brie

The box this week was pretty exciting. A pineapple! A nice, big, fabulous pineapple. We will probably cut it up and eat it. But if you want you could bake it in one of my favorite desserts, pineapple upside down cake.

The box had some great basics and favorites. Like an avocado, which you could cut up and eat with salt or add to this black bean salad. Carrots would be great in spiced carrot muffins or this carrot pudding.

Warm food is perfect in this cold weather. I'm thinking an onion tart with the bag of yellow onions. Maybe served with roasted potatoes or potato puffs.

Broccoli with cheese sauce is popular in this house. It would also be great in a quiche, a feta and tortilla crust quiche or roasted in the oven. Mushrooms are so versatile, try frying them up or adding them to sauces, but they would also be wonderful in their pierogi recipe. That is how I am going to cook them. 

This is what's on my menu plan this week. What are you cooking?

Brie loves eating food and is learning to love cooking food. She also blogs about motherhood at Capital Mom and about Ottawa with kids at Kids in the Capital.

Thursday, February 17th box: Greens and reds

by Brie

The best part of this week's food box didn't need to be cooked. The big container of fresh organic strawberries were inhaled by my two kids as soon as they woke up. Strawberries make a good breakfast I say!

The other bright red container in this week's box was a pint of grape tomatoes. I like to eat grape tomatoes raw, or sauteed with garlic and basil. They would also be great in a baked tomato sauce or in these cute tomato and mozzarella appetisers.  And tomatoes are also perfect in soup.

There were lots of green vegetables this week. A bunch of snap peas had me thinking about all the fun things I could make, like snap pea and brussel sprout sautee or mushroom, tofu and snap pea stir fry. But what I really want to try is this garlic and snap pea soup. I am also going to be throwing baby bok choi in this garlicky soup (perfect for the flu making its way through our house). You could also try soy glazed baby bok choi or garlic bok choi. Yum.

My first thought when I get spinach in my box is to make a salad, but I am always pleased when I try something different, like this chana masala recipe. Spinach is also great in any kind of pie or casserole. Like this spinach phyllo pizza or eggplant and spinach lasagna.

The hardest vegetable for me is celery. While it can be useful to throw into other dishes, I wasn't sure how to use it as a main ingredient. Now I know. If you are looking for some good celery dishes try pear and celery soup, watermelon and celery salad or spinach and celery salad. I'm going to try making this sweet and sour celery.

We love to eat roasted vegetables and one of my favorites are parsnips. For something a little different I am going to try these parsnip fries. They would also be yummy glazed with honey and roasted with carrots. Parsnips would also be great in parsnip fritters or a parsnip pie.

This is what's on my menu plan this week. What are you cooking?

Brie loves eating food and is learning to love cooking food. She also blogs about motherhood at Capital Mom and about Ottawa with kids at Kids in the Capital.

Thursday, February 10th: soup and other food

by Brie

It is the middle of February and that seems like the perfect time for soup. Lots of soup. When I opened my food box this week all I could see was soup. Beets are perfect for borscht. Cabbage mixed with garlic is a great soup for a cold day. I love the bright green of cream of broccoli soup. Curried carrot soup would go perfect with the lettuce wraps I am going to make with the romaine lettuce in the box. And cream of mushroom soup is one of my favorites. 

(If you are planning a week of soup like I am, try making my favorite homemade whole wheat bread recipe. I have yet to make a bad loaf!) 

For anyone who wants to make some food that doesn't get pureed, how about using the shredded cabbage for some fresh coleslaw, fried cabbage or cabbage noodles (I think I will try the last one and see if I can get my kids to eat it!). The beets would be great roasted with ginger or in a marinated salad. Mushrooms are always good in risotto (this recipe uses a slow cooker), gravy or dressed up in a mushroom tart.

I'll also be making a few non-soup dishes this week. Like our now favorite zucchini phyllo pie (did I mention my four year old ate three servings last time) and my favorite chili recipe with some yams thrown in.

A big bag of beautiful looking apples arrived in our box. The kids have already started eating their way through the apples, but I am tempted to set some aside for an apple pie or apple tart. If you have some time try making a batch of apple butter. We cooked some up in the fall and it was great served on toast, yogurt or pancakes.

This is what's on my menu plan this week. What are you cooking?

Brie loves eating food and is learning to love cooking food. She also blogs about motherhood at Capital Mom and about Ottawa with kids at Kids in the Capital.

Thursday, February 3rd box: Baking with fruit and roasting vegetables

I have been looking forward to our food box all week! And knowing what was coming just made me more excited.

There was a lot of fruit in this week's box, which is great because we love to eat fruit, but after making an amazing Anjou pear bread recipe last week I am tempted to hide the fruit away and not let anyone eat it. I may just save it all for baking! The navel oranges would be great for this orange yogurt phyllo pastry dessert, bananas foster are my idea of a treat, I could eat this grapefruit pudding cake with a spoon and if the pear bread doesn't interest you how about some pear cake. If you want to get more creative with the fruit you could try orange, lemon and grapefruit marmalade (perfect for using both the oranges and grapefruits), fennel and orange salad (don't you love it when a recipe lets you use two items from your box) or even, wait for it, creamy banana lettuce salad.

Maybe it is the cold and snow, but all I want to do is roast some vegetables. I will be making my favorite roasted cauliflower soup (which doesn't have to be vegan if you use cream or milk), but I was also tempted by roasted cauliflower with cumin and coriander or even the spicy cauliflower recipe. The snap peas from this weeks box are going to tossed into this sesame maple roasted tofu recipe, although they would also be good cooked with ginger or lemon. I am also going to make the campfire potatoes (in the oven not the BBQ), but the potatoes would also be lovely in a scalloped potato and fennel recipe or a kale potato puree.

I have decided to try some different recipes with the zucchini and Swiss chard. I am hoping the kids will like either the cheddar zucchini fritters or cheesy broiled zucchini. I am going to make a rainbow chard pie for dinner with friends this weekend, but I am sure it would be just as good cooked up with garlic and lemon or with roasted beets.

This is what's on my menu plan this week. What are you cooking?

Brie loves eating food and is learning to love cooking food. She also blogs about motherhood at Capital Mom and about Ottawa with kids at Kids in the Capital.

Coming this week: Thurday, February 3rd, 2011

I just got my email invoice for this week's box. I am very excited by what will be arriving on Thursday and have started to think about what to make. This weeks box has:

• navel oranges
• bananas
• blueberries
• Anjou pears
• grape tomatoes
• grapefruit
• zucchini
• cauliflower
• potatoes
• snap peas
• rainbow chard

Any ideas for recipes?What would you make with this fabulous organic produce?

Brie loves eating food and is learning to love cooking food. She also blogs about motherhood at Capital Mom and about Ottawa with kids at Kids in the Capital.

Thursday, January 27th box: soup, more soup and kale my kid will eat

by Brie

After the great box last week I could not wait for this week's delivery. We ate so well last week! And having the box helped me in coming up with our meal plan for the week. I used what we got and built around it, shopping on Saturday for the extras I needed to supplement my recipes.

This week I am focusing on soups. I am fighting a cold and, well, with the cold weather outside soups are a perfect meal in my mind. The acorn squash and apple soup recipe I made last week was amazing. I took it to dinner with friends and it was a hit. I don't know if it was thanks to the organic apple, the only sweetener, but it was like eating candy! I am tempted to make it again using the butternut squash that came this week. I have also been thinking about trying out some butternut squash soup recipes. I like this one for the combination of orange juice and ginger with the squash.

My all time favorite soup is French onion soup and it was my first thought when I saw the 3 lbs bag of red onions in the box. I have never tried making the soup with red onions, but I found this recipe and I am going to give it a try. If I had more onions I would be adding roasted red onions with butter, honey and balsamic vinegar to my meal plan and making a side of pickled red onions to go with burgers.

I am pretty sure the pint of grape tomatoes we got will be turned into salsa with the fresh cilantro and red pepper that also came this week. My husband loves to made fresh salsa with a vinegar, sugar and garlic vinaigrette. But. But, I may hold off and try these sautéed cherry tomatoes with garlic and basil or baked cherry tomatoes as a side dish one night this week.

The hardest choice this week was deciding how to use the big bunch of kale. I never used to know how to cook kale, but then I discovered a kale pizza recipe and I was hooked. It is really versatile and can use used in place of other greens, like spinach. I have heard good things about baked kale chips, and I will try them one day, but after making a zucchini phyllo pie last week (and my four year old eating three servings) I have decided to try a kale version of spanakopita. If you wanted to you could try making a squash and kale phyllo pie. I am going to see if I can get my girl to eat three servings of these kale phyllo triangles.  

The box this week had some broccoli, a big bag of Gala apples, some Anjou pears and Satsuma mandarins/ tangerines. While we are big fruit eaters in the house, and I expect the kids and I could work our way through it all, I have decided to set aside the pears and try making spiced Anjou pear bread. I love raisin bread and thought this would make a great bread to take to visit friends.  

This is what's on my menu plan this week. What are you cooking?

Brie loves eating food and is learning to love cooking food. She also blogs about motherhood at Capital Mom and about Ottawa with kids at Kids in the Capital.